Tea yachitsamba ya mandimu ya Ginger

Teya ikhoza kukhala chakumwa chotsitsimula pa zochitika zosiyanasiyana koma nthawi zambiri, pamasiku otentha a chilimwe. Ndiroleni ine ndikhale woyamba kukuuzani kuti duo iyi ya ginger ndi Lemongrass pamodzi ndi dziko lapansi lakuda tiyi akupangitsani mavuto anu onse otentha komwe kuli.

ZOTHANDIZA ZA SPICE ZIDZIWA:

Ngakhale kuti miyezi ya chilimwe ingakuchititseni tiyi yachitsulo, tiyi ya Darjeeling ili ndi mankhwala ophera antioxidants omwe amathandiza kutsuka ndi kubwezeretsa thupi, kuti izi zikhale zakumwa zomwe mungathe kusangalala nazo nthawi iliyonse ya chaka. Kuonjezerapo, ginger limapereka chikhomo pamene limapereka phindu la chitetezo cha mthupi ndi kumagetsi.

ZINTHU ZONSE ZILI ZONSE ZOTHANDIZA, Mankhwalawa amatulutsa tiyiyi powapatsa zipatso zokongola komanso zamaluwa. Kuwonjezera pa chitsamba chokoma, chingathandizenso kupweteka kwa mutu ndi kuthandiza kuthetsa minofu yowopsya.

Izi ndizosinthika bwino pa tiyi ya tsiku ndi tsiku yomwe mumaifuna koma pang'onopang'ono ikukuvutitsani. Osakhala ndi mantha, teyi iyi idzabwereranso mobwerezabwereza.

Mukufunafuna "umph" wochulukirapo? Kutumikira tiyi ya tiyi ndi timadzi timene timadontho timene timakhala tcheru ndipo tizimasuka kutulutsa kamodzi mu galasi mukamafuna tate kwambiri.

Chimene Mufuna

• 1/2 chikho shuga
• 1/2 chikho, kuphatikiza makapu 4, kuphatikiza makapu 3 madzi
• 1 lalikulu la mandimu (masamba ouma ndi masamba okhwima omwe achotsedwa, phesi limadulidwa muzing'ono, pafupifupi 1/4 chikho)
• Chokopa cha 1-inch x 2-inch cha ginger, wothira ndi chodulidwa (pafupifupi supuni 2)
• 4 zofewa zakuda zakuda, monga Darjeeling kapena Assam
• Kukongoletsa: kutumikira pa ayezi

Momwe Mungapangire Izo

1. Mu kasupe kakang'ono, phatikiza shuga, 1/2 chikho madzi, lemongrass ndi ginger. Bweretsani ku chithupsa pa kutentha kwapakati-kutentha, kuyambitsa kusungunuka shuga.
2. Pezani kutentha mpaka kutsika ndi kuimirira kwa mphindi ziwiri. Chotsani kutentha ndi kulola mandimu ndi ginger kuti zikhale mu madzi a shuga kwa theka la ora. Kuti mumve kukoma kwabwino, pitani m'firiji ndipo mulole kuti mukhale maola ambiri kapena usiku wonse.

1. Bweretsani makapu 4 a madzi kwa chithupsa. Onetsani tibags, titsani kutentha, ndipo mulole tiyi kuti ipite kwa mphindi zisanu. Finyani pansi tibagi ndi kusiya. Thirani tiyi yomwe idaledzeredwa kukhala mthunzi wotentha.
2. Sungani mandimu ya mandimu pogwiritsa ntchito sieve yaing'ono, kukanikiza zolimba kuti mutenge momwemo. Taya zowonjezera, ndiyeno yikani madziwo ku mtsuko wa tiyi. Onjezerani makapu atatu a madzi ozizira kwa tiyi, ndikuyimbira bwino.
3. Sungani tiyi, ndipo mutumikire pa ayezi.
4. Sangalalani ndi abwenzi kapena achibale kapena nokha!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	581
Mafuta Onse	24 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	57 mg
Zakudya	92 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)