Mtundu uwu wa Sauce wa Nantua, msuzi wamtengo wapatali wa nsomba, umapangidwa ndi kuika mafuta a shrimp ndi kirimu kukhala msuzi wa Béchamel. Mwachikhalidwe, komabe, amapangidwa ndi nsomba zakhwangwa.
Msuzi wa Nantua ndi okoma ndi nsomba ndi nsomba, makamaka nsomba za m'nyanja.
Chimene Mufuna
- Gawo limodzi
- Msuzi wa Béchamel
- 6 oz.
- batala wa shrimp
- 1/2 chikho cholemera kwambiri
Momwe Mungapangire Izo
- Mu chipupa cholemera kwambiri chotsika pansi, kutentha kwa Béchamel kuti imve.
- Gwiritsani ntchito mafuta a kirimu ndi kirimu ndikuphika kwa mphindi imodzi. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 101 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 59 mg |
| Sodium | 453 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 5 g |