Mwanawankhosa wa Massaman ndi msuzi wosakanikirana womwe umakhala wobiriwira komanso zakudya zambiri. Pano msuzi wa curry wapangidwa kuchokera kukhwima kuti azisangalala bwino komanso atsopano. Mndandanda wazowonjezera ungaoneke ngati wautali, koma ndi zophweka kwambiri-simukusowa chakudya chokonzekera chakudya. Tumizani zowonjezera zonse msuzi mumphika pamene mumakonzekera, ndipo muzidyera limodzi ndi nyama. Onani kuti nkhuku ndi nkhuku nthawi zambiri zimagwiritsidwa ntchito m'malo mwa mwanawankhosa, ndipo nyama zonsezi zimapanga zokoma zokoma za massaman. Komanso, onani masamba omwe amagwiritsidwa ntchito nthawi zambiri amagwiritsidwa ntchito ku massaman curry m'malo movuta kupeza tsamba la kaffir laimu.
Chimene Mufuna
- 1-1.5 phulusa nkhosa (nkhuku ikhoza kugwiritsidwanso ntchito, kudula mu cubes kapena zidutswa)
- Zakudya 2 1/2 za nkhuku
- 1/3 chikho anyezi (utoto)
- 3 bay masamba
- 1-2 mbatata (kudula mu chunks)
- Mwachidziwitso: 1 nyenyezi yonse yonyezimira
- 1/4 kapu yatsopano
- Sauce ya Curry:
- Ginger waniwanga (galasi)
- 4-5 cloves adyo
- 1 phesi
- lemongrass (minced, onani chingwe cha malangizo)
- 1 tsabola wofiira, sliced (kapena 1/2 mpaka 3/4 tsp. Chikwapu cha chilli kapena tsabola ya cayenne)
- 1/4 chikho chodulidwa chosasunthika cashews (+ zina zingapo zokongoletsa)
- 1 tsp. nthaka coriander
- 1 tsp. mbewu yonse ya chitowe
- 1/2 tsp. tsabola woyera
- 1 tsp. turmeric
- 1/8 tsp. makamoni
- 1 tsp.
- tamarind (kapena m'malo 1 Tbsp. madzi a mandimu)
- 1 tbsp. shuga wofiira
- 3/4 tsp.
- Nkhumba zoumba (kapena 1 owonjezera Tbsp. Nsomba ya nsomba)
- 2 tbsp.
- nsomba msuzi
- 1 akhoza (mkaka wa kokonati 14 oz / 400 ml) (osati lite)
Momwe Mungapangire Izo
- Ikani malo mu mphika waukulu pamwamba pa kutentha kwakukulu. Onjezani nyama, anyezi ndi masamba a bay. Ngati mumagwiritsa ntchito mandimu yatsopano, onjezerani zidutswa zapamwamba zotsamba. Bweretsani kwa chithupsa ndikuchepetseni mpaka pansi, mpaka mutapeza bwino simmer. Phimbani kapena pindikirani pang'ono ndi chivindikiro ndikuphindikizira mphindi 40 mpaka 80, kupitilira nthawi, mpaka nyama ili yabwino kapena yocheperapo (Mungasankhe kudumpha sitepe iyi - onani ndemanga pansipa Chinsinsi).
- Onjezerani zonse zowonjezereka za "curry sauce", zomwe zimapangitsa aliyense kuwonjezera. Komanso, onjezerani mbatata ndi nyenyezi zonse (ngati mukugwiritsa ntchito). Bwererani ku chithupsa, ndipo pitirizani kuyimirira mphindi 30 kapena mpaka mbatata ndizosavuta. Muziganiza nthawi zina.
- Tayesani-yesani mchere wambiri, wonjezerani nsomba zambiri za nsomba kuti muwonjezere kukoma / saltiness, kapena chiwindi ngati mukuchifuna icho. Ngati wowawasa kwambiri, onjezani shuga pang'ono. Ngati ndi amchere kapena okoma pa kukoma kwanu, yikani kukhudza tamarind kapena madzi a mandimu. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati.
- Tumizani ku mbale yotumikira, kapena mbale pa mbale kapena mbale. Pamwamba ndi ma cashews pang'ono ndi basil . Kutumikira ndi mpunga wa Thai jasmine .
Chizindikiro Chosunga Nthawi
Mu njira iyi, tasankha kuwiritsa nyamayi kuti tipeze chifundo-zimatengera nthawi yaitali, zotsatira zake zimakhala zabwino. Komabe, ngati mukufulumira, mukhoza kuchepetsa mofulumira pa sitepe iyi (ngati mukudya nyama 30 mphindi zochepa kapena zochepa, chokani pa chivindikiro kapena kuchepetsa katundu mpaka makapu 2).
Mbewu Zina
Zomera zina zomwe zingagwiritsidwe ntchito pamtambo uwu ndi monga biringanya, nyemba zobiriwira, ndi phwetekere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 690 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 106 mg |
| Sodium | 807 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 38 g |