Diso la Tsabola ndi Garlic Wosakaniza Padziko Lonse

Msuzi wakuda wakuda, tsabola watsopano, ndi kukoma kwa Cajun zowonongeka. Ngati muli ndi maolivi amtengo wapatali, izi ndizothandiza kwambiri.

Ng'ombe yophika kwa kanthawi kochepa kutentha, ndipo imatsalira mu uvuni wotsekedwa kuti ikwaniritse kuphika.

Chimene Mufuna

• 1 diso lodzaza, pafupifupi 3 mpaka 3 1/2 mapaundi
• 1 1/2 supuni ya tiyi ya mchere wosakaniza
• Supuni ya supuni 1 yathyola tsabola wakuda kapena tsabola wakuda wakuda
• Supuni ya tiyi ya Cajun yopanga nyengo
• 3 cloves adyo, minced
• Supuni 1 ya mafuta a maolivi

Momwe Mungapangire Izo

1. Lembani poto yophika kapena kuphika ndi zojambulazo.
2. Ikani chowotcha mu poto yophika, yomwe ilipo kwambiri.
3. Gwiritsani zitsulo zomwe zatsalira mu mbale yaing'ono ndikuphatikizani bwino. Tsukani zophika ponseponse ndi chisakanizo.
4. Lembani chowotcha chiyimire kutentha kwa mphindi 20 kapena 30 kapena firiji kwa maola 1 kapena 3. Ngati firiji, tenga mphindi pafupifupi 20 mpaka 30 musanawotche kuti mubweretse ku firiji.

1. Kutentha uvuni ku 500 F (260 C / Gasi 10).
2. Kuwotcha kwa mphindi zisanu ndi imodzi pa mapaundi.
3. Tembenuzani uvuni (musatsegule chitseko) ndipo muchoke chophika kwa maola awiri.

Tchati Chowotcha Nyama

• Nthawi zambiri: 120 F mpaka 125 F (48.9 C kuti 51.6 C)
• Zapakati-zosawerengeka: 130 F mpaka 135 F (54.4 C mpaka 57.2 C)
• Zamkatimu: 140 F mpaka 145 F (60 C mpaka 62.8 C)
• Pakatikati-chitsime: 150 F mpaka 155 F (65.5 C mpaka 68.3 C)
• Wachita bwino: 160 F (71.1 C) ndi pamwambapa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	650
Mafuta Onse	33 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	14 g
Cholesterol	235 mg
Sodium	816 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	77 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)