Kodi Mayonnaise Vegan?
Mayonesi nthawi zambiri sizing'onong'ono, monga chimodzi mwa zinthu zofunika kwambiri ndi mazira, komanso mafuta ndi zosavuta. Koma mitundu yambiri yopanda mazira ndi mazira a mayai amatha kupezeka m'masitolo ambiri tsopano, komanso m'masitolo onse a zakudya.
Mguluwa Wotengedwa Mayonesi: Ndiziti zabwino kwambiri?
Imodzi mwa njira zovomerezeka za mayonesi ndi Vegenaise, imodzi mwa yoyamba kugulitsidwa.
Komabe, palinso zosankha zambiri zomwe zimatsanzira chinthu chenichenicho chomwe muyenera kudziwa. Maswiti omwe akufunafuna chinachake chogwirizana kwambiri ndi mayo enieni mu kapangidwe ndi kakomedwe amasangalala Veganaise pa chifukwa ichi. Ma brand ena oti muyang'anire? Mayo Mayo, ndi Hampton Creek, Nayonaise ndi Spectrum Organic's Eggless Light Light Canola Mayo yomwe ili ndi mafuta ochuluka.
Mitundu ya Vegenaise
Vegenaise imatchuka kwambiri chifukwa imabwera mu mitundu inayi: oyambirira, mafuta odzola, organic ndi othamanga. Onse ali ofanana mofanana ndi kukoma, ndipo kusankha zomwe zikukugwiritsani ntchito ndi nkhani ya zokonda zanu. Ngakhale ngati simukutha kudya, kugwiritsa ntchito mayonesi a dzira ndi njira yosavuta yochepetsera cholesterol yanu, popeza mayonesi a chikhalidwe amapangidwa kuchokera ku mazira. Choncho ndiyeso kuyesa mayan ngati palibe kanthu koma ubwino wa thanzi.
Pangani Vuto Lanu Lomwe Mungakonde Mayonnaise
Ngati mukufuna kupanga ma mayonesi anu, tili ndi maphikidwe omwe mukufunikira.
Nazi njira zingapo zomwe mungapangire mayonesi anu a vegan:
Kugwiritsira ntchito Vegan Mayonnaise mu Maphikidwe
Mwina simunaganize za mayonesi musanayambe nkhumba, koma ngati msempha, mayonesi amathandiza kwambiri kupanga mavitamini odzola kwambiri ndi ma sauces. Mwachitsanzo, mutha kuyamba kupanga zokolola za salad zowonongeka ndipo mukufunikira mayonesi a zitsamba zamitundu yosiyanasiyana monga zokolola zamtchire , ndipo pamapeto pake, mayina a mchere amatha kukhala ndi zinthu monga ngati saladi ya mbatata , vegan tofu "dzira" saladi , saladi ya "nkhuku ,
Monga tafotokozera pamwambapa, kupanga zophika zamakono zomwe mwinamakonda kale musanayambe kuyenda ndizofunikira kuti mugwiritse ntchito zakudya zanu. Nazi maphikidwe omwe amagwiritsira ntchito mayonesi ndi zothandizira kukhala ndi kukoma komweko ndi kapangidwe ngati zakudya zomwe mwakhala mukuzidya mukamadya zakudya zomwe zimakhala ndi mazira, mkaka, ndi nyama: