Nsomba zingapo zimapangitsa kuti izi zikhale zosavuta kwambiri zophika msuzi wa nkhuku: pogwiritsa ntchito nkhuku zowonongeka pogwiritsa ntchito nkhuku zowonjezera, komanso pogwiritsira ntchito ramen noodles, zomwe zimaphika pang'onopang'ono. Tulutsani mapaketi a mchere a nkhuku zokometsera nkhuku ndi kuphika zakudyazi paokha. Mudzakhala osangalala kwambiri ndi msuzi wokoma komanso momwe zimakhalira mwamsanga.
Chimene Mufuna
- 1
- nkhuku yowola
- 6 makapu pang'ono-sodium nkhuku msuzi kapena katundu
- 2 kaloti zazikulu, zokopa ndi kudula mu chunks
- 3 mapesi udzu winawake, kudula mu chunks
- Anyezi 1, pafupifupi akanadulidwa
- Paketi 2 ramen noodles (kununkhira kulikonse - paketi yamoto imathamangitsidwa)
- Supuni 1
- katsabola kouma
- Okhazikika kapena
- mchere wosakaniza
- ndi tsabola watsopano pansi
Momwe Mungapangire Izo
- Chotsani nyama zonse ku nkhuku za rotisserie. Patula khungu ndi mafupa ndi zina zotsala kumanzere kwa nkhuku. Dulani nyama mu zidutswa zakulira.
- Ikani msuzi wa nkhuku mu mphika waukulu ndikuwonjezera mafupa ndi khungu lonse ku nkhuku zowola, pamodzi ndi kaloti, udzu winawake, ndi anyezi. Bweretsani kuimira, kwinakwake. Imani kwa mphindi pafupifupi 20.
- Pakali pano, lembani mphika wina waukulu ndi madzi, mchere modzichepetsa, ndipo mubweretse ku chithupsa china. Ikani mapepala a ramen (yang'anizani paketi ya flavouring) mpaka pokhapokha atapweteka, oyambitsa kuti apatule. Sungani ndi kusiya mu colander kwa mphindi.
- Pambuyo pa mphindi 20 (mukhoza kuphika mpaka 45 ngati muli ndi nthawi), yanizani msuzi kupyola mu mphika mumaphika mankhwalawa. Onjezerani katsabola ndi nkhuku yosungidwa ndipo mubwerere ku simmer. Nyengo ndi mchere ndi tsabola. Onetsetsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Zindikirani : Ngati muli ndi katsabola watsopano mutha kugwiritsa ntchito! Pewani kuchuluka kwa ndalamazo.
Zimene Ana Angachite : Pewani nkhuku, ndipo perekani kaloti. Sakani masamba ngati ali okalamba mokwanira.
Rotisserie Chikuku
Nkhuku za Rotisserie ndi abwenzi abwino kwambiri ophika. Mukhoza kugwiritsa ntchito nyama iliyonse kuchokera ku enchiladas kupita ku burritos kupita ku tacos ku lasagnas ku casserole kuti msuzi mupange saladi. Whew, ife tikuganiza kuti ndizobwino kwambiri (osati kuphatikizapo mchere). Ndipo nyama ikagwiritsidwa ntchito kapena kuchotsedwa pa nkhuku, mumatha kuimika mafupa ndi khungu mu msuzi wina wa nkhuku kuti mugwiritse ntchito mankhwala okoma omwe mungagwiritse ntchito maphikidwe osiyanasiyana, kuphatikizapo sauce ndi risottos, komanso Zambiri mwazolembedwa kale.
Mukhoza kugula nkhuku zowonongeka pamsika wamakono tsopano, osatchula makampani otsika mtengo, osanena za Boston Market, yomwe ili paliponse ndipo ili ndi nkhuku zouma zokoma. Ndipo m'madera ena ali otsika mtengo, kawirikawiri, pafupifupi mtengo umodzi ngati nkhuku yaiwisi. Timakonda kupanga chakudya kuchokera pachiyambi, koma tikudziwa njira yothetsera yabwino pamene tiiwona, ndipo nkhuku zowola zimangokhala choncho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 405 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 105 mg |
| Sodium | 1,305 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 39 g |