Mkate Wosavuta Wopangira Mkate

Izi zosavuta kudya mkate watsopano wophika mkate wapangidwa ndi mafuta, osati mafuta monga zakudya zina zofulumira . Palibe zonunkhira-y zonunkhira mu keke yamotoyi, yomwe imalola kuti zowawa zowona zenizeni zizibwera.

Gwiritsani ntchito persimmons pamene yayamba kwambiri, pafupifupi gelatinous, chifukwa cha zotsatira zabwino. Apo ayi, mikhalidwe yawo yodabwitsa idzakhala ndi inu.

Ma Persimmons amapezeka April mpaka June ndi September mpaka December m'misika yambiri.

Chimene Mufuna

• 1/2 kapu batala (kutentha kwa firiji)
• 1 chikho shuga
• Supuni 1 ya vanila
• Mazira aakulu 3 (kutentha kwapakati)
• 3 okongola ma persimmons (peeled ndi pureded)
• Supuni 1 madzi
• 2 makapu ufa wokhazikika
• 1/4 supuni ya supuni mchere
• Supuni 1 ya soda
• 1/2 chikho
• walnuts (akanadulidwa)

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F. Lembani chophimba chophika 9x5x3-inch ndi kuphika spray.
2. Mu lalikulu mbale, zonona pamodzi batala ndi shuga mpaka fluffy. Sakanizani mu vanila.
3. Onjezerani mazira imodzi panthawi, kumenyana bwino pambuyo pa aliyense. Onjezerani mapiritsi ndi madzi, kusakaniza mpaka mutagwirizanitsidwa bwino.
4. Mu mbale yowonjezera, yikani pamodzi ufa, mchere, ndi soda. Onjezerani ufa wosakaniza kuti muzimenya ndi mtedza. Sakanizani mpaka yosalala.
5. Thirani batter mu poto lokonzekera. Dyani mphindi 50 mpaka 60 kapena mpaka kuyesa kuyesa kutsuka.

1. Chotsani ku uvuni ndi malo pamalo ozizira kwa mphindi 10. Kenaka athameni mpeni kuzungulira m'mphepete mwa mkate. Sungani poto pamapangidwe ozizira. Tembenukitsani mkate wofulumira kumbali yake ndi kulola kuti uzizirala musanadule.

Kodi Persimmoni Amachokera kuti?

Persimmons amachokera ku China wakale, koma potsiriza adayendayenda padziko lapansi, kuphatikizapo mbali za kum'mawa kwa Ulaya, kuphatikizapo Russia, Bulgaria, ndi mayiko ena.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	304
Mafuta Onse	17 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	5 g
Cholesterol	115 mg
Sodium	304 mg
Zakudya	35 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)