Fattoush ndi saladi yotchuka ku Middle East zakudya komanso makamaka ku Lebanoni. M'lingaliro lina, ndi Middle East ya Italian panzanella yomwe ndi saladi ya mkate yopangidwa ndi croutons toasted. Zakudya za mkate wofufumitsa zimatchulidwanso mwatsatanetsatane mu saladi ya Kaisara , kumene mikate imakhala yokometsedwa ndi tchizi ya Parmesan. Mu panzanella, komabe, monga fattoush, mkatewo umaphatikizidwa mu saladi ndipo umatengera kuyamwa. Ndingathe kunena ... yum!
Panzanella kawirikawiri amapangidwa ndi hunki wa chofufumitsa ndipo fattoush amagwiritsira ntchito pita mkate. Koma palibe lamulo lolimba ndi lachangu pa izo. Mukhoza kuthetsa mkate uliwonse umene mumakonda komanso kuwuphatikiza mu fattoush chifukwa ndi njira yoposa malamulo. Chofunika kwambiri ndikuti mkate ukhale wosakanikirana kuti utenge kavalidwe kusiyana ndi kukhala zokongoletsa pamwamba. Ngakhale kudya mkate kumakhala kosavuta, ndizotheka kuziluma, monga momwe chakudya cha Mexico chimagwiritsira ntchito mbale zowonongeka kapena zopangira saladi.
Mukhoza kuwonjezeranso zamasamba zomwe zili mu nyengo zomwe mumakhala nazo monga katsitsumzukwa. Koma ma makala onse a Middle East saladi ndi letesi, nkhaka ndi tomato omwe amawonekera mobwerezabwereza ndi radishes ndi anyezi.
Zojambula zamkati za ku Middle East zimadaliranso zina zomwe zimayesedwa ndi zoona. Momwemonso, vinaigrette yamtengo wapatali yokhala ndi maolivi, adyo ndi mandimu osati vinyo wosasa. Sumac , ndi zokoma za mandimu, ndizovala zoyamba zovala. Sangalalani!
Chimene Mufuna
- 5 makapu odzola pita mkate , atang'ambika mu zidutswa 1 inchi
- 2 tomato, diced
- 1 nkhaka, yotchulidwa
- 1/4 chikho cha parsley, chodulidwa
- 1/4 chikho chobiriwira anyezi, chodulidwa
- 1/4 chikho cha tsabola wobiriwira, wotsekedwa
- 1 hafu ya mutu wa letesi lachiroma, inang'ambika mu zidutswa zing'onozing'ono
- 3 cloves adyo, wosweka
- 1/2 chikho cha mandimu
- 3/4 chikho cha mafuta
- 1/4 kapu yatsopano yambewu, yophika
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Sakanizani mkate wa pita mu ng'anjo yotentha ya 400 digitala pafupifupi 5 minutes. Kenaka tambani mu zidutswa 1.
Kwa saladi
Mu lalikulu mbale, kuphatikiza letesi, toasted pita, nkhaka, tomato, tsabola wobiriwira, anyezi, ndi parsley palimodzi. Ponyani pang'onopang'ono.
Kuvala
Mu mbale yaing'ono phatikizani adyo, mafuta a maolivi, mandimu , timbewu, mchere ndi tsabola. Whisk pamodzi bwino.
Thirani kuvala pa saladi ndikutumikira.
Kusiyana
Mukhoza kuwonjezera zonunkhira zambiri izi malinga ndi zomwe mumakonda. Zina mwazinthu zabwino zingakhale sumac, zomwe zimapatsa mandimu, kapena chitowe chomwe chimakonda kuphika ku Middle East. Njira ina ndi kuwonjezera nkhuku pa saladi ya heartier.
Kutumikira 4 saladi akulu kapena 6 saladi mbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 668 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 0 mg |
| Sodium | 729 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 16 g |