Szechuan Green Bean Recipe

Ma nyembawa ndi "owuma-wouma," njira yophikira ya Szechuan yomwe imawapangitsa kukhala ochepa kwambiri. Njirayi imayitanitsa anthu a ku China , koma mungagwiritsire ntchito mavitamini , nyemba zobiriwira kapena nyemba zothamanga. Chophimbachi chimakonda kuitanitsa tsabola, koma ndagwiritsa ntchito chilombo cha chilimu - omasulidwa kuti asamalowetse chile chofiira ngati chili chofunika.

Chimene Mufuna

• Miliyoni 1 a Chinese Longbeans (omwe amatchedwanso nyemba zowonjezera kapena zida zazing'ono)
• Supuni 1 supuni, inadulidwa
• Supuni ya supuni 1, yodulidwa
• Mbalame ziwiri (masika anyezi, anyezi wobiriwira), ziwalo zoyera zokha
• 1/2 supuni ya supuni ya chilipi
• Supuni 1
• msuzi wakuda soy
• 1/2 shuga supuni
• 1/4 supuni ya supuni mchere, kapena kulawa
• Pepper kulawa, mwakufuna
• Supuni 2 masamba kapena mtedza
• mafuta oyambitsa-frying , kapena pakufunika

Momwe Mungapangire Izo

1. Sambani ma longbeans, kukhetsa bwino, ndikuchepetsani nsonga ndi zitsulo.
2. Dulani zidutswa zazitali zazing'ono kuti mukhale zidutswa pafupifupi mamita awiri.
3. Dulani adyo, ginger ndi nyemba mbali ya scallions.
4. Kutentha mafuta 1 supuni ya supuni pa mpweya wambiri. Onjezerani kutalika kwa nthawi yaitali ndikuyamba kusuntha mpaka ayambe kufalitsa kapena "pucker" ndi kutembenuza bulauni (mphindi zisanu ndi zisanu ndi ziwiri). Chotsani nyemba zazikulu ndi kukhetsa mu colander kapena pa pepala tiluwulo.

1. Kutentha mafuta a supuni 1 mu wokwera kutentha.
2. Onjezani adyo, ginger ndi scallions. Gwiritsani ntchito mwatsatanetsatane masekondi pang'ono, kenaka onjezerani katsabo kake ndi kusonkhezera-mwachangu kwa masekondi pang'ono mpaka kununkhira.
3. Onjezerani kutalika kwake ndi zotsalira zotsalira.
4. Sakanizani pamodzi ndikutumikira.

Malangizo othandizira: Szechuan nyemba zobiriwira zimapanga mbale yabwino kwambiri kuti apite ndi Mapo Tofu.

Momwe Mungapangire Sabechuan Green Beans - sitepe ndi sitepe chithunzi malangizo

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	328
Mafuta Onse	20 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	101 mg
Sodium	481 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)