Imeneyi ndi njira yachikhalidwe yokometsera nthunzi yaku Japan. Kuphatikiza kwa ng'ombe ndi ndiwo zamasamba zimapanga chakudya chonse. Mukhozanso kutumizira mpunga.
Chimene Mufuna
- Ng'ombe (900 g) ya ng'ombe yamphongo
- Supuni 1 (5 mL) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- 2 anyezi apakati, theka
- Makapu 1/2 (360 mL) Msuzi wa Sukiyaki
- 1 chikho (240 mL) sliced bowa
- Chikho chimodzi (240 mL) tofu, cubed ndi kukhetsa
- 1 ikhoza (8 1/2 ounce / 250 mL) zitsamba zitsamba, zimachepetsedwa
- 1 ikhoza (8 1/2 ounce / 250 mL) shirataki (zosankha)
- 4 mapesi udzu winawake, diagonally sliced
- 1 gulu la anyezi wobiriwira, kudula kutalika kwa masentimita awiri (pamwamba pake)
- Supuni imodzi 15 mL mafuta
Momwe Mungapangire Izo
Zindikirani: Chinsinsi ichi chikugwira ntchito bwino ngati muli ndi wokonda grill . Komanso, mungagule Sauce wa Sukiyaki m'masitolo ambiri. Shirataki ndi mtundu wa Zakudyazi.
1. Sungani masamba ndi tofu ndi mafuta. Nyengo ya steak ndi mchere ndi tsabola. Gwiritsani ntchito zofunikira zambiri.
2. Ikani pa grill yotentha. Onjezerani masamba ndi tofu kuti muzidya malo ndi malo pa kabati.
3. Sitima ya grill mpaka sing'anga yosakanikirana, ndi masamba mpaka mdima wofiira kapena kuwonetsa mchere.
Chotsani ku grill.
4. Kagawani nyama kuti ikhale yochepa. Gawani masamba thinly.
5. Mu poto lalikulu kapena wokonda pa sing'anga kutentha yonjezerani sukiyaki msuzi. Onjezerani nthunzi ndikuponyera kuphimba.
6. Onjezerani masamba ndi tofu. Pepani pang'ono mpaka kutentha ndi kufalitsa. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 457 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 136 mg |
| Sodium | 886 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 51 g |