Zakudya zosavuta zukinizi ndi njira yabwino kwambiri yogwiritsira ntchito zukini pamene imayamba kuyendayenda minda ndi misika pafupi ndi iwe. Zucchini zosavuta zimaphatikizana ndi dzira ndi ufa ndi kuphika ngati zikondamoyo. Chotsatiracho ndi chachikondi komanso crispy-chakudya chokwanira, chophimba, kapena chakudya chophweka.
Awaperekeni monga momwe amachitira ndi mchere wa m'nyanja, kapena kuwagwiritsa ntchito ndi zokometsera Salsa Fresca kapena Cilantro-Mint Chutney (monga ikuwonetsedwa apa) kapena msuzi wina wotsutsa kuti asonyeze kukoma kwawo.
Khalani omasuka kuwirikiza katatu kapena katatu izi, chifukwa zambiri zukini fritter zosangalatsa.
Chimene Mufuna
- 1 zukini mapaundi
- 1 dzira
- Supuni 2 ufa
- 1/4 supuni ya supuni mchere (mchere wabwino wa mchere)
- Mafuta kapena mafuta a canola kuti muwamwe
Momwe Mungapangire Izo
- Gatirani zukini pa grater lalikulu mu dzenje lalikulu. Sungani zukini kumbali imodzi.
- Dulani dzira mu mbale yaing'ono ndikuiwombera mpaka palibe yolk yosiyana ndi mabala oyera. Onjezerani dzira ku zukini ndikuwatsogolera pamodzi.
- Fukani chisakanizo cha dzira la zukini ndi ufa ndi mchere ndikulimbikitseni kuphatikiza bwino. Phimbani ndi kuzizira kwa mphindi 30 kapena maola angapo.
- Sungani mafuta odzaza (pafupifupi 1/4 inchi kuya) mu poto lalikulu kapena fodya pamsana-kutentha kwambiri mpaka 350 ° F mpaka 375 ° F. Mukudziwa bwanji nthawi yotentha? Kumenyana pang'ono kumalowa mu poto kukuyenera kumangoyima nthawi yomweyo; Ngati simutero, perekani mafuta nthawi yowonjezereka (ngati imakhala yofiira ndi yofiira nthawi yomweyo, ndiye mafuta akutentha kwambiri-amachepetsa kutentha ndi kuiwala pang'ono).
- Ikani zopatsa spoonfuls zomenyera mu poto. Apangireni pang'ono pang'onopang'ono ndi supuni kuti mupange zinthu zooneka ngati fritter kapena zosaoneka. Muyenera kukwanira pafupifupi fritters anayi pa poto yachangu ya 10-inch panthawi. Kuphika mpaka fritters atayikidwa bulauni kumbali imodzi, pafupi mphindi 4. Gwiritsani ntchito spatula kuti mutenge fritters ndi kuphika mpaka atayika mbali zonse ziwiri, pafupi mphindi zinayi. Pitani zambiri ngati fritters ali ofiira ndi ophika kupitirira nthawi, chifukwa momwe kutentha kwa mafuta ndi kumenyana kumasiyanasiyana nthawi yophika.
- Pamene fritters akuphika, lembani mbale ya pepala kapena pepala lophika ndi zigawo za mapepala. Pamene fritters ali ofiira ndi ofewa, amawapititseni ku pepala lopukutira mapepala. Bwerezani ndi batter yotsalira.
- Kutumikira fritters mwamsanga. Ngati izi sizingatheke, mukhoza kuziwotcha poziika mu ng'anjo yotentha (pafupifupi 200F), ngati kuli kotheka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 69 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 26 mg |
| Sodium | 262 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |