Kupunthwa Kwatsopano Kwambiri ndi Crumb Topping

Mphuno imeneyi imatha, kapena imatuluka, imakhala ndi maluwa atsopano omwe amakhala ndi makina osakaniza. Kuwombera kosavuta kumapangidwa ndi kusakaniza kosakanizika kwa ufa, shuga, ndi batala.

Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito mazira atsopano, ndipo zipatso zina zikhoza kuwonjezeredwa ndi mavitamini. Onjezerani mapeyala, timadzi tokoma, apricots, kapena mapichesi ku zipatso zodzala zipatso. Kapena onjezerani ma blueberries. Kapena m'malo mwa plums ndi mapulasitiki (zipatso zowonjezera ma apricot).

Kuti mupange mchere wogawira, perekani kudzaza ndi kupukuta pakati pa 4 mpaka 6.

Chimene Mufuna

• 3 mapaundi atsopano (okonzedwa, olemera, pafupifupi makapu 5)
• 1/4 chikho shuga shuga
• 1 chikho / 4 / ouniki ufa wokhala ndi cholinga
• 1 chikho granulated shuga
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya sinamoni
• Dzira lalikulu 1 (lomenyedwa)
• 1/2 chikho bata (kusungunuka)

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F.
2. Chophimba chodutswa chosakanikirana cha 2-quart mbale.
3. Gwiritsani ntchito mavitamini ndi shuga wofiirira, oyambitsa bwino kuti agwirizane. Sakani maula osakaniza mu okonzeka kuphika mbale.
4. Fufuzani ufa, shuga granulated, mchere, ndi sinamoni. Onjezerani dzira lopachikidwa, mofulumira ndi mphanda mpaka kusakaniza ndi kopanda.
5. Sakanizani mankhwala osokoneza bongo podutsa phulusa ndikukwera ndi batala wosungunuka.
6. Kuphika maula mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45, kapena mpaka ma plums ali ofewa ndipo kupalasa kumakhala kofiira. Kutentha ndi kukwapulidwa kapena kukwapula.

Malangizo

• Kuphika mikate 4 mpaka 6 pamapepala apadera kuti mupange mchere wosakaniza umodzi. Ikani zikopa pamphika kuphika ndi kuphika monga momwe zanenera. Angatenge nthawi yochepa, choncho fufuzani patatha mphindi 30.
• Bwezerani pafupi gawo limodzi mwa magawo atatu a plums ndi mapeyala osungunuka, apricots, kapena nectarines.
• Bwezerani ma plums ndi mapulasitiki (mtanda pakati pa maula ndi apricot).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	549
Mafuta Onse	23 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	8 g
Cholesterol	191 mg
Sodium	362 mg
Zakudya	82 g
Matenda a Zakudya	5 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)