Kodi mukuyang'ana chophikira chakumwa chosavuta chophika chimene chimaphika mumphika wanu wochepa? Chinsinsi chophweka ndi chokoma chachisanu chosakaniza cha Cobbler chimatengera mphindi zochepa chabe kukonzekera ndi kukonda mapulogalamu a apulo!
Gwiritsani ntchito mtundu womwe mumawakonda wa granola mbewuyi mu Chinsinsi. Ndipo onetsetsani kuti mumasankha maapulo omwe angapange kuphika muzipangizozi kuti akhale ndi mawonekedwe abwino komanso okoma bwino. Apulo wanga wokonda kuphika ndi Granny Smith, koma mukhoza kusankha McIntosh kapena Jonagold.
Gwiritsani ntchito chophimba chachikulu ichi ndi ayisikilimu kapena yogurt ya zipatso kapena yogurt yozizira.
Chimene Mufuna
- Makapu 3 opendekedwa, sliced tart maapulo
- Supuni 1 sinamoni
- 2 makapu granola mbewu
- 1/4 chikho uchi
- Supuni 3 zinasungunuka batala
Momwe Mungapangire Izo
Pukutani mkati mwa nkhuni 3 mpaka 4 koloko limodzi ndi kupopera osaphika.
Kenaka ikani maapulo mu wophika pang'onopang'ono ndi kuwaza ndi sinamoni. Fukirani mofanana ndi granola.
Muzilimbikitsanso uchi ndi batala mu kapu kapena phukusi ndi kutsanulira pa chisakanizo cha apulo. Sakanizani zonse pang'onopang'ono.
Phimbani nkhumba ndipo yikani pamwamba pa maola 5 mpaka 7 OR mpaka maapulo ali achisoni pamene akubaya ndi mphanda.
Gwiritsani ntchito mbozi ya nkhukuyi ndi zipatso yogulitsira kapena ayisikilimu, ngati mukufuna.
ZOYENERA: Ngati muli ndi crockpot yomwe imaphika (kuyesa, onani Crockpot 102 ) muyenera kuchepetsa nthawi yophika . Zomwe zimapanga zaka 5 zapitazi zimaphika kwambiri kuposa momwe zimagwiritsidwa ntchito popanga izi komanso zingatheke m'maola 3-4. Maphunziro onse sangathe kupangidwa ndi crockpot aliyense mu malingaliro kotero yang'anani chakudya chanu pamene akuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 246 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 23 mg |
| Sodium | 118 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |