Izi ndizitsamba zokoma zokhala ndi zitsamba zamadzi. Chinsinsi chodyera shrimp ndikumayang'anitsitsa. Shrimp yikani mofulumira kuti inu muzisunga chivindikiro ndi diso pa iwo nthawizonse. Nsomba zoledzeredwa ndi rubbery choncho zichotseni kwachiwiri zomwe zatha.
Chimene Mufuna
- Mphindi 2 / 1.2 / 1.2 makilogalamu a jumbo
- marinade:
- 1/4 chikho / 60 mL
- mafuta a azitona
- 1/4 chikho / 60 mL cilantro chodulidwa (mmalo mwa tsamba lofiira parsley)
- 1/2 sing'anga shallot, diced
- madzi a 1 lalikulu mandimu
- Supuni ya supuni 1/5 mamita atsopano basil, finely akanadulidwa
- 1-2 cloves adyo, minced
- 1/4 supuni ya tiyi / 2.5 mL mchere
- tsabola woyera (ngati mukufuna)
Momwe Mungapangire Izo
1. Zitsamba zam'madzi komanso zam'madzi. Lembani zouma ndi mapepala amapepala ndi malo mu thumba la pulasitiki.
2. Gwiritsani ntchito zosakaniza pamodzi ndi kutsanulira kusakaniza pamwamba pa shrimp. Sindikizani thumba ndi malo mufiriji kwa mphindi 30-45. Sitikuthekanso kuti asidi a madzi a mandimu ayamba kufewetsa ku shrimp.
3. Preheat grill kwapakati-kutentha kwambiri. Musanayambe kuika grill, grill ya mafuta imapuma bwino. Pangani pafupi maulendo anai kuti mupange osati.
4. Chotsani shrimp mu thumba ndi kutaya marinade. Ikani shrimp ya grill ndi kulola kuphika kwa mphindi ziwiri kapena zitatu kumbali iliyonse kapena mpaka kuoneka ngati pinki ndikukhazikika mozungulira. Chotsani kutentha ndikutumikira mwamsanga. Tumikirani ndi cilantro kapena chophimba chocheperapo pamwamba.
5. Malingana ndi kalembedwe ka grill yanu ikhoza kukhala kosavuta kutulutsa zitsamba za jumbo pa skewers musanadye. Ikani pafupi 4-5 shrimp pa skewer ndi kuphika monga momwe mwalangizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 345 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 400 mg |
| Sodium | 1,163 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 49 g |