Msuzi wa mpiru wa mpiru ndi chimodzi mwa mbale zathu zamakono za ku Taiwan. Kutalika kwa masamba kumatanthauza "moyo wautali" ndipo ndi chakudya chambiri cha Chaka Chatsopano cha China. Chifukwa chakuti phesi lalitali likuyimira "moyo wautali", ku Taiwan mpiru wobiriwira umatchedwanso "moyo wautali" (長年 菜).
Mbewu ya mpiru ya Greenard imadziwika kuti "Brassica Juncea". Ndi mtundu wa mpiru umene sikuti anthu a ku China okha amagwiritsa ntchito chakudya chawo komanso amwenye amachigwiritsa ntchito. Lili ndi kukoma kwapadera kwambiri komwe kumakhala ndi mtundu wa kuwala kothamanga kwa mpiru. Anthu a ku China ndi ku Taiwan amagwiritsa ntchito masambawa mu zakudya zosiyanasiyana. Mukhoza kuyambitsa-msuzi, msuzi kapena kusunga ndi mchere komanso kusakanizidwa ndi mchere kapena nyemba. Ndi zokoma kwambiri! Chinthu china choyenera kutchula za Mbeu ya Mtedza sikuti ndi zokoma zokha koma ndi wathanzi kwambiri!
Mbeu ya mpiru imakhala ndi mavitamini K, C ndi A komanso imakhala yabwino ya folic acid. Mbeu ya mpiru imaperekanso chitsimikizo cha anti-oxidants ndi flavonoids zomwe zingathandize thupi kuteteza khansa ya prostate, mawere, ndi mazira.
Kugwiritsa ntchito mpiru nthawi zonse pa zakudya kumathandiza kupewa matenda a nyamakazi, osteroporosis, kusowa kwachitsulo, kuchepa kwa magazi komanso amakhulupirira kuti amateteza anthu ku matenda a mtima, mphumu ndi kansalu komanso khansa ya prostate.
Msuzi ndi gawo lofunikira kwambiri ku China. Maselo achi China ndi Taiwan amatsirizidwa mosiyana ndi msuzi akumadzulo. Kuphika ku China, anthu a Chitchaina amagwiritsa ntchito zowonjezera zosiyanasiyana pa msuzi koma supu ndi nyengo komanso mankhwala. Ngati ndikudwala matenda a chimfine, ndimakonda kuwonjezera ginger mu supu yanga.
Anthu ambiri a Chitchaina adzaika mankhwala osiyanasiyana a Chinsinkhani mu supu yawo kuti asunge matupi awo ndikuwongolera thanzi lawo. Monga mukudziwira, ndi zosiyana kwambiri ndi kuphika ku China. Msuzi wabwino ukhoza kukhala wathanzi, kukhuta, kulemetsa thupi lanu ndi ubwino wanu wamimba, kukulitsa mphamvu yanu ndi kulimbikitsa thanzi lanu.
Kotero supu ya mpiru yobiriwira ya nkhuku sikuti imangokhala ndi tanthauzo lapadera koma ndi yaikulu kwambiri pa thanzi lanu. Ndilo mbale yopambana kwambiri kuti muyambe Chaka Chatsopano.
Kawirikawiri, mungathe kuona masamba awa m'masitolo akuluakulu a ku Asia / Chinese pamphepete mwa malo odyera kapena furiji. Nyengo ya mbale iyi ndi yozizira kumayambiriro kwa kasupe.
Chimene Mufuna
- 1 nkhuku yonse (kudula zidutswa)
- Mapaundi 1/2/800 g. mpiru wa mpiru (kudula masentimita 1/2 mpaka 5 cm)
- Ginger kakang'ono kakang'ono
- Mchere kuti ulawe
- Tsabola woyera woyera kuti mulawe
- 8 1/2 mpaka 10 makapu madzi okuphimba (pafupifupi 2 mpaka 2 1/2 malita)
Momwe Mungapangire Izo
Ndondomeko:
- Blanch nkhuku ndikutsuka pansi pa madzi ozizira kuti mupereke msanga msanga. Njirayi imachotsa chisangalalo chilichonse kwa nkhuku.
- Ikani nkhuku mu sitoloti ndi kuwonjezera ginger. Onjezerani madzi mpaka zomwe zili mu stockpot zikuphimbidwa.
- Wiritsani ndiye choyamba simmer kwa maola 1.5.
- Yang'anani nkhuku nyama ndi yofewa ndikuyika msuzi wobiriwira mu supu kuphika limodzi ndi nkhuku mpaka mpiru wa mpiru uziphika ndipo phesi ndi lofewa. Nyengo msuzi ndipo ndi wokonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 362 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 105 mg |
| Sodium | 212 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 38 g |