Chinsinsi chosavuta ndi chokongola cha sangweji chokhalira ndi njira yabwino yogwiritsira ntchito Turkey yotsala pa Thanksgiving kapena Christmas. Kuti mukhale ndi zosavuta, pangani msuzi wa Alfredo wa botolo ndikupanga "Updated" Turkey Mornay!
Chimene Mufuna
- 1/4 kapu ya mafuta
- Anyezi 1, finely akanadulidwa
- 2 cloves adyo, minced
- 1/2 chikho chodula tsabola wofiira
- Ufa wa supuni 3
- Mchere ndi tsabola kuti mulawe
- 1/2 supuni ya supuni yowuma masamba a thyme
- 1 chikho nkhuku msuzi kapena Turkey msuzi
- 1/2 chikho cholemera kwambiri
- 2 mazira a mazira, omenyedwa
- 1 chikho shredded Gruyere kapena Swiss tchizi
- Supuni 3 yowonjezera Parmesan tchizi
- 2 makapu ophika Turkey kapena nkhuku, sliced
- 4 Muffine ya Chingerezi, igawanika ndi mphanda ndi kutsukidwa
Momwe Mungapangire Izo
- Kutentha batala mu katundu wolemera. Yonjezerani anyezi, adyo, tsabola wofiira ndi kuphika ndi kusonkhezera mpaka wachifundo.
- Fukani mu ufa, mchere, tsabola, ndi thyme ndikuphika, oyambitsa, mpaka osakaniza. Ikani kwa mphindi imodzi.
- Yonjezerani msuzi ndi kirimu ndikuyendetsa bwino ndi waya whisk. Bweretsani kuwira ndi kuphika mphindi ziwiri.
- Chotsani kutentha ndi kusonkhezera msuzi pang'ono mu dzira la dzira kutentha ndi kupsa mtima. Muziganiza zowawa dzira yolk osakaniza mu msuzi wonse ndi kubwerera ku sukulu yopsa. Kuphika kwa mphindi 2-3, kumang'amba nthawi zonse. Chotsani kutentha ndi kusunthira mu tchizi. Onetsetsani mpaka mutayika bwino ndi kusungunuka.
- Malo amagawidwa Turkey kapena nkhuku pagawikana iliyonse, kutsukidwa kwa English muffin ndikutsanulira msuzi pa aliyense. Fukani ndi tchizi, ngati mukufuna, ndi kuphimbani maminiti 4-7 mpaka mopepuka kwambiri. Onetsetsani izi mosamala pamene mukugwedeza!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 668 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 18 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 208 mg |
| Sodium | 886 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 39 g |