Bistec ndi Pobre - Steak ndi mbatata ndi Mazira Okazinga

Bistec ndi Pobre ndi chakudya chokwanira chotchuka kwambiri ku South America, makamaka ku Chile . Zomwe zimapangidwa ndi bistec ndizozizira, mbatata yokazinga, anyezi wokazinga, ndi mazira ozizira. Dzinalo limamasuliridwa kuti "steak wa munthu wosauka," ngakhale mbaleyo ndi yopindulitsa kwambiri.

Kukonzekera bistec ndi lo pobre kungakusiye iwe ndi mbale zambiri zonyansa, koma pali chizoloŵezi chopewa vuto limenelo. Sungani zigawozikulu zotentha mu ng'anjo pamene mukuzikonzekera, ndikugwiritsanso ntchito mofanana (sk.

Gwiritsani ntchito bistec ndi loti ndi mbali ya mpunga ndi saladi yaing'ono.

Chimene Mufuna

• 4 pang'onopang'ono kudula sitima (kapena mapepala)
• 3 anyezi akuluakulu (odulidwa mopepuka)
• 4-6 mbatata chikasu
• 4 cloves adyo
• Mazira 4
• 1 botolo la masamba 1 la botayi lachangu
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Peel ndi kudula mbatata ku mafrimu a French. Cook fries yotentha (360 F) mafuta a masamba mpaka golidi. Kukhetsa pa pepala lakhuku linali ndi mapepala a pepala, nyengo ndi mchere, ndi malo mu uvuni wa 200 F kutentha.
2. Muzitsanulira mafuta odzola mopitirira muyeso, mutenge supuni zitatu pa skillet, kapena mugwiritse ntchito skillet yatsopano.
3. Sungani anyezi m'mafuta a masamba mpaka zofewa ndi golide bulauni, pafupi maminiti 10. Chotsani anyezi ndi malo mu poto losalala kapena mbale ya casserole, ndi malo mu uvuni ndi French fries.

1. Finely kuwaza adyo. Nyengo imodzi ya steaks ndi mchere ndi tsabola ndikuwaza ndi theka la adyo wodulidwa. Mapiritsi a mapaundi ndi nyundo ya nyama kuti awaphwanyidwe, kenaka flipani ndi kubwereza mbali inayo ndi otsala otsala.
2. Sungani kutentha kwakukulu, kutembenukira kamodzi, mpaka kuunikira kumbali zonsezo ndi kuphika kuti mukhale wopatsa. Ikani mavitamini pamwamba pa anyezi ndi kubwerera ku uvuni.
3. Onjezerani mafuta pang'ono ku skillet ndikuwotchera mazira, sunnyside up. Nyengo ndi mchere ndi tsabola ngati mukufuna. Pamene mazira akuphika, chotsani mbatata, steak, ndi anyezi kuchokera ku uvuni. Gawani anyezi pakati pa mbale 4, pamwamba ndi mbali ya fries, ndipo ikani steaks pamwamba. Mazira akakhala okonzeka, pamwamba pa steake ndi dzira lokazinga. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1190
Mafuta Onse	36 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	16 g
Cholesterol	456 mg
Sodium	397 mg
Zakudya	110 g
Matenda a Zakudya	12 g
Mapuloteni	105 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)