Kuyambira m'mawa ndi chakudya cham'mawa ndi chopatsa thanzi ndikoyenera. Mukamadya chakudya chokwanira mumakhala ndi mphamvu yogwiritsa ntchito tsiku lonse.
Mazira ndi opambana pa chakudya chilichonse cha tsiku, koma makamaka pa kadzutsa . Zophweka kwambiri pa njira yosavuta ya dzira zimatsimikizirani kukupatsani mphamvu m'mawa uliwonse. Inauziridwa ndi huevos rancheros , yomwe ndi Mexican / Tex-Mex mbale yomwe ili ndi dzira yokazinga yomwe ili pamwamba pa chimanga cha chimanga ndipo imaikidwa mu salsa. Chakudyacho ndi chodabwitsa koma chingakhale chotalika kwambiri kuti chikonzekere pa tsiku lamasabata. Mmalo mwake, apa pali njira yowonjezera ya huevos rancheros, ndipo mwayi ndibwino kuti mwinamwake muli nazo zowonjezera zonse mu friji yanu. Ngati mulibe Cholula , gwiritsani ntchito msuzi wotentha omwe muli nawo ndipo ngati ma avoti si chinthu chanu, mugwiritseni ntchito zipatso zomwe mumakonda. Ndipo musayiwale kapu ya khofi yolimba ngati wothandizira wangwiro.
Langizo: Mbalame zamtengo wapatali zimagwiritsa ntchito ufa wa chimanga (wotchedwa masa) ndipo ndizo zopanda thanzi. Muzitsulo, ting'onoting'ono ting'onoting'ono ta ufa tingagwiritsidwe ntchito, musangothamanga mu batala kwa nthawi yayitali chifukwa idzaphulika.
Chimene Mufuna
- Dzira lalikulu 1
- 1 chimanga tortilla
- Supuni 1 ya mafuta (mchere)
- Sula msuzi wotentha kuti mulawe
- 1/2 yaing'ono
- peyala (sliced)
Momwe Mungapangire Izo
- Sungani poto yaing'ono pamsana-pansi ndipo kamodzi kowonjezera kuwonjezera batala, kulola kuti zisungunuke bwinobwino. Tsopano ikani tortilla ya chimanga mu poto.
- Fry the tortilla kumbali imodzi mpaka itayamba kuphulika kapena kuthamanga, kenaka ikanizani ndi kuthamanga kwa mphindi imodzi kapena ziwiri. Chotsani phula pa poto ndikuyiyika pa mbale yanu yopangira, ikani pambali.
- Pano pakhalebe batala wokwanira mu poto kuti uphike dzira - ngati palibe, onjezerani kachidutswa kakang'ono ndi kusungunuka. Dulani dzira mu poto ndi pang'onopang'ono pa kutentha kwakukulu mwachangu mpaka azungu atsala pang'ono kuphika.
- Gwiritsani ntchito spatula kuti musamangidwe bwino dzira ndikupumira kwa mphindi - mukufuna kuti yolk ikhale yothamanga. Dulani mosamala dzira ku poto ndi kuliika pamwamba pa mchere wokazinga. Ikani magawo a avocado kumbali ya dzira lanu. Kenaka muthamangitse Cholula pa dzira kukulunga monga momwe mumakonda. Lowani mkati!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2067 |
| Mafuta Onse | 100 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 40 g |
| Cholesterol | 934 mg |
| Sodium | 3,372 mg |
| Zakudya | 224 g |
| Matenda a Zakudya | 30 g |
| Mapuloteni | 69 g |