Kufera kwa Chi Armenia Kufta Ndi Mapuloteni ndi Mbatata

Kufta, kofta, ndi kafta zilembo zosiyana zofanana ndi chakudya: Mbalame ya Middle East kapena zakudya za nyama za nyama zosiyanasiyana. Bukuli, chiyambi cha Armenia, chatsuka ndi mbatata ndi tomato ndipo chimakhala chodyera nyama. Mukhoza kumalowetsa njuchi ya mwanawankhosa ngati mukufuna.

Chimene Mufuna

• Zakudya zamagawo 1/2, kutumphuka kunachotsedwa
• 1/4 kapu mkaka
• 1 chikho minced parsley
• 1 pounds pansi
• nkhosa
• 1/2 sing'anga anyezi
• 2 adyo cloves
• Supuni 3/4 mchere
• Supuni 1 chitowe
• Supuni 1
• sumac (yang'anani izi mu gawo la chakudya cha kosher)
• 1/2 supuni ya supuni ya tsabola ya cayenne
• 1/4 supuni ya tiyi ya tospice
• 1/4 supuni ya supuni tsabola wakuda
• Pangani
• mace
• Mbatata 1, masentimita atatu m'lifupi mwake, inagawanika 1/4-inch thick
• 1 tomato, masentimita atatu m'lifupi mwake, sliced ​​1/4-inch thick

Momwe Mungapangire Izo

1. Tembenuzani pa broiler. Lembani mkate mu mkaka mpaka mkaka wonse utengeke, ndiye panizani phala
2. Pangani parsley mu pulogalamu ya chakudya ndikuwonjezera mbale yaikulu ndi mwanawankhosa ndikuika pambali.
3. Mankhwala anyezi ndi adyo mpaka bwino kwambiri. Wonjezani ku mbale ndi mkate ndi mwanawankhosa osakaniza.
4. Onjezerani mchere, chitowe, sumac, tsabola wa cayenne, allspice, tsabola ndi mace ndi kusakaniza bwino mpaka zokometserazo zogwirizana.

1. Ikani chisakanizocho mu mbale ya casserole ndi malo pansi pa broiler mpaka atayika, pafupi mphindi 15.
2. Chotsani mu uvuni ndikuchepetsa kutentha kwa 375 F.
3. Lembani mbatata ndi phwetekere kukhala zidutswa zokwana 1/4-inch wandiweyani ndikuwonjezera kuchanganya nyama, mbatata yoyamba ndi tomato.
4. Phimbani kabotolo ndi chojambula cha aluminium kapena chivindikiro ndikuphika pazitali za uvuni kwa mphindi 40.

Malingaliro Othandizira

Zosankha zoyambirira za chakudya chodabwitsachi zimaphatikizapo zonse zofiira ndi zoyera. Sankhani cabernet franc, claret kapena malbec ngati mumakonda kufiira; kuphulika kwakukulu kwa phwandolo lina vibe; kapena Cotes de Gascogne kapena chardonnay kuti muzitsitsimula bwino. Kwa okonda mowa, sankhani malo omwe mumawakonda kwambiri chifukwa cha chakudya chokoma. Casserole imaphatikizapo mbatata kotero kuti simukufuna kulemera pa carbu ina. Tumikirani ndi apamwamba ojambula mkate wa ku France ndi saladi yatsopano yowonjezera kapena kudzoza katsitsumzukwa kosakanizidwa ndi mafuta komanso okonzedwa ndi adyo, zitsamba zamadzi, paprika, ndi tsabola. Coconut cake wokhala ndi madzi ozizira oyera, cheesecake yatsopano ya New York kapena apulo ndi velisi ice cream amapanga finale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	534
Mafuta Onse	24 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	10 g
Cholesterol	111 mg
Sodium	793 mg
Zakudya	44 g
Matenda a Zakudya	6 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)