Red Beet ndi Pear Smoothie Recipe

Mukawona kuti beets ali ndi shuga wokhala ndi zamasamba zambiri - koma amakhalabe ochepa mozizwitsa - ndibwino kuti muzigwiritsa ntchito smoothies ndi juwisi. Ndipotu, chikondi cha mdima chimenechi ndi chitsimikizo chachikulu, ndipo chimakhala ndi manganese ndi potassium. Mapeyala ali ndi mitsempha yambiri, vitamini C ndi mkuwa, ndi kukoma kwawo kosasunthika bwino kwambiri kuchokera ku beet. Chinsinsichi sichimafuna mtengo wotsika kwambiri; wamba wophimba kapena purosesa wa chakudya adzachita bwino. Wathu wofiira smoothie ndiwopambana ngati mukuyesera kudula shuga woyengeka kapena pulogalamu yopanda lactose kapena gluten.

Chomera ichi cha beet & pear smoothie chimachokera ku Food for the Soul cookbook ndipo chatembenuzidwa mu Chingerezi kuchokera ku Chidachi choyambirira ndipo chimasindikizidwanso ndi chilolezo chovomerezeka cha wofalitsa.

Chimene Mufuna

• 2 atsopano beets
• 4 mapeyala
• Supuni 6 uchi
• 2 mandimu (madzi okha)
• 1 1/4 makapu (300 ml) ozizira madzi
• Dzira losweka kapena mazira azing'ono (osakondera)

Momwe Mungapangire Izo

1. Sambani ndi peel beets ndi mapeyala
2. Sakanizani bwino beets ndikudula mapeyala mu zidutswa zing'onozing'ono.
3. Wonjezerani mapeyala odulidwa ndi mapeyala odulidwa ku blender ndi kuyamwa kusakaniza. Onjezerani uchi, mandimu, madzi ndi pang'ono (ngati mukugwiritsa ntchito). Sakanizani mpaka yosalala ndi frothy.
4. Kutumikira mwamsanga.

Langizo: Kuti mupange njirayi, ingogwiritsani ntchito madzi achitsulo kuti mukhale okoma. Mukhoza, ndithudi, kugwiritsa ntchito shuga wofiira kuwonjezera kukoma kokoma.

Kodi mumadziwa?

• Msuzi vs. Smoothie: zomwe ziri bwino kwa inu?
• Pa zakudya? Kenaka tcherani chidwi kwambiri ndi izi ndipo musati mukhale ndi weightloss smoothies. Malinga ndi kafukufuku wathu wa Juicing Robert Hannum, mankhwala enaake atsopano atsimikiziridwa kuti akuthandizani kulemera. Pano pali maphikidwe amphamvu kwambiri a juicing ndi smoothie olemera , malinga ndi kufufuza kwatsopano kwasayansi.
• Mukufuna kusewera pafupi ndi zosangalatsa za banja lanu? Kenaka tsatirani ndondomeko yopusa yopusa yopanga smoothies yabwino kwa okondedwa anu.
• Chimene muyenera kudziwa ponena za juisi ndi smoothies za kuyeretsa, kuchepetsa ndi kupuma zakudya .
• Kukhala ndi thanzi labwino sikuyenera kuti likhale mtengo, monga nsonga 10 zapamwamba za juicing pa bajeti zikuwonetsa.
• Mukuyang'ana "kugwirizana thupi lanu ku mphamvu ya chilengedwe"? Zomwe Zakudya Zonse Zophikira Katswiri Jen Hoy anapanga mitundu yambiri ya timadziti kuti tifotokoze mitundu 7 ya chakras , yopereka '' utawaleza wa phytonutrients ''.