Msuzi wa rasipiberi wopanda masamba ndi madzi a lalanje pang'ono ndi vinyo wosasa amapatsa msuzi wokoma kwambiri pa mawere a nkhuku.
Tinkakonda nkhukuyi ndi nyemba ndi nyemba zobiriwira, koma zimakhala zabwino ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake
- Supuni 1 mpaka 2 mafuta azitona (kuvala poto)
- mchere komanso tsabola watsopano wakuda
- 1/3 kapu ufa wokhala ndi cholinga
- 1 anyezi tating'ono (tokha ndi pang'ono)
- Supuni 4 zofiira vinyo wosasa (kapena kugwiritsa ntchito rasipiberi kapena makangaza zimaphatikiza vinyo wosasa)
- Supuni 4 zambewu chimanga (kapena Lyle's Golden Syrup)
- 1/3 chikho cha lalanje
- 1/2 chikho chopanda chopululamu chopanikizana
- Supuni 1 mpaka 2 batala
- Zosankha: 1/2 chikho raspberries (zokongoletsa, zosankha)
Momwe Mungapangire Izo
- Pewani pathupi ma nkhuku pakati pa mapepala apulasitiki mpaka mapiritsi a 1/4 mpaka 1/2-inch kapena kagawo ka chifuwa cha nkhuku pang'onopang'ono kuti mupange makeletswe owonda.
- M'mphepete mwachitsulo chachikulu chotsekemera kumawotcha mafuta a azitona pamsana.
- Fukani nkhuku ndi mchere ndi tsabola ndipo kenaka muvike mu ufa kuti muvale.
- Sungani mawere a nkhuku, mutembenuke, mpaka mutayika mbali zonse ziwiri, pafupi mphindi 4 mpaka 6. Chotsani nkhuku ku mbale ndikuyika pambali.
- Yikani anyezi kwa skillet ndi kuphika iwo, oyambitsa, mpaka mopepuka browned.
- Mu mbale yaing'ono phatikizani vinyo wosasa, madzi a chimanga, madzi a lalanje, ndi kupanikizana; kuphatikiza bwino. Thirani mu skillet ndikubweretsa ku simmer. Imani kwa mphindi ziwiri kuti muchepetse pang'ono.
- Onjezani nkhuku kubwerekiti, kuchepetsa kutentha kutsika, kuphimba, ndi kuphika kwa mphindi 10 mpaka 15 nthawi yayitali, kapena mpaka nkhuku yophika. Muziika batala mu msuzi mpaka mutasungunuka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1480 |
| Mafuta Onse | 83 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 430 mg |
| Sodium | 849 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 134 g |