Mitundu Yambiri ya Chingerezi, zomwe zimagulidwa ndi sitolo, zimakhala ndi zakudya zina za mkaka, kaya mkaka, mkaka wouma wopanda mafuta kapena china chochokera ku mkaka monga whey kapena casein . Komabe, mafinya aang'onowa ndi opanda mkaka komanso ophweka kuposa momwe mungaganizire! Ndipo ndikuganiza chiyani? Iwo sanapangidwe ngakhale mu uvuni! Mafinya a Chingerezi ndi okoma kwambiri m'mawa ndi kupanikizana kokometsera, mafuta osakaniza mkaka wa soy margarine, mafuta a kokonati kapena mandimu ndi nthochi kwa ana opanda mkaka. Mukhozanso kuigwiritsa ntchito monga momwe mungagwiritsire ntchito bagel kwa masangweji a nthawi ya chakudya cham'mawa ndi tomato, nkhaka, mabala, avocado ndi kuwaza mchere ndi tsabola.
Chimene Mufuna
- 1 chikho madzi (otentha, osati otentha)
- 1 chikho chosatulutsa ma soy mkaka (wotentha, osati wotentha)
- Supuni 3 shuga
- Phukusi 1 yogwira yisiti yowuma (1/4 ounce)
- Chophika 5 1/2 mpaka 6 ufa wonse
- Supuni 3/4 mchere
- 1/4 kapu ya soy margarine (yasungunuka)
- Zokongoletsa: chimanga, chifukwa chakupukuta
Momwe Mungapangire Izo
- Mu botolo lalikulu losakaniza, pang'onopang'ono phwasani pamodzi madzi ofunda, mkaka wofewa mkaka, shuga ndi yisiti kuti muwononge shuga. Tiyeni tiyimirire kwa mphindi zisanu kapena mpaka mphutsi. Pakali pano, sambani pamodzi ufa ndi mchere mu mbale ina.
- Sakanizani margarine wa soya mu chisakanizo cha yisiti, musamalire kuti margarine anu ndi ofunda komanso osatentha. Onjezerani ufa wosakaniza muzowonjezereka, mpaka mutenge zofewa, ngakhale zosasunthika, mtanda. Pendekera mpaka zowonongeka, kenako bwererani ku mbale yophika mafuta ophimba ndi kuphimba kwa ora limodzi kufika pa 1 1/2 ora, kapena mpaka kawiri pawiri.
- Lembani pepala lalikulu lophika ndi pepala lokhala ndi zikopa ndi kuwaza pepala la zikopa mowolowa manja ndi chimanga. Gwiritsani pansi mtandawo, koma musapitirire. Sinthani mtandawo kuntchito yoyera bwino, ndipo mugwiritsire ntchito buledi wosakaniza bwino, kudula mtanda mu midzi, ndikuyika muffins pa pepala lokonzekera monga ntchito yanu. Phimbani mosasunthika ndi thaulo loyera la mbale ndipo mulole kuimirira kwa mphindi 30-40.
- Thirani mafuta odzola mafuta 300 F, kapena kutentha pang'ono. Onetsetsani mosamala mafinya pa griddle, ndi kuphika kwa mphindi 10 kumbali iliyonse, kapena mpaka mwapang'ono. (Ili ndilo gawo limene maffine amavutitsa mkati ndikupanga zitsulo zonsezi!) Sinthani zida zamankhwala mumasitini ozizira kuti uzizizira. Sungani m'matumba a pulasitiki kwa mlungu umodzi.
* Chinsinsi ichi cholembedwa ndi choyenera kwa zakudya zopatsa mkaka komanso zakudya zamtundu, koma monga momwe zilili ndi anthu omwe ali ndi zakudya zowonongeka kapena zowopsa, onetsetsani kuti muwerenge zosakaniza zolemba pazitsulo zonse kuti zitsimikizire kuti palibe chobisika chochokera ku mkaka. Zosakaniza kapena zina zotere zomwe zikukukhudzani.