Chinsinsi cha kebab chimachita bwino chifukwa choti zonsezi zidzaphikidwa ku ungwiro nthawi yomweyo. Ma marinade samangowonjezera kukoma koma amachititsa kuti tizilombo tating'onoting'ono tisawonongeke.
Chimene Mufuna
- Pakati pa 450 g) ng'ombe yamphongo yapamwamba , yodula makilogalamu 1 inchi
- 1 tsabola wobiriwira, kudula masentimita 1 inchi
- 1 sing'anga anyezi, kudula zidutswa 1-inchi
- 1 amatha nyamakazi chunks
- 1/2 chikho (120 mL) mafuta a masamba
- 1/3 chikho (80 mL) sherry
- 1/3 chikho (80 mL) soy msuzi
- 1/4 chikho (60 ml) shuga wofiira
- 1 cloves adyo, minced
- Supuni ya supuni imodzi (5 mL) ginger wothira
Momwe Mungapangire Izo
Gwiritsani mafuta a masamba, sherry, soya msuzi , shuga wofiirira , adyo, ndi ginger. Sakanizani bwino.
Ikani malo ophikira ndi kuwonjezera sirloin. Tembenuzirani kuvala bwino, kuphimba ndi pulasitiki ndikuyika mufiriji kwa maola 1-8.
Preheat grill. Pendani zidutswa zamphepete, tsabola, ndi chinanazi pa skewers. Grill pamwamba pa kutentha mpaka nyama itatha, (pafupifupi 8-10 mphindi) kutembenukira nthawi zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 749 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 101 mg |
| Sodium | 1,340 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 39 g |