Chinsinsi Chophimba Vinyo Chosavuta Chophimba

Vinyo amachititsa marinade zokoma kuti aziphika pang'onopang'ono komanso zimathandizanso kuti nyama izikhala bwino. Khalani omasuka kuwonjezera zamasamba kuzungulira brisket, ngati mukufuna. Yang'anirani mlingo wamadzi ndi kuonjezeranso ngati iyo ikuphulika.

Chimene Mufuna

• 1 chikho chofiira chofiira
• vinyo
• 2 Supuni ya soya msuzi
• 1 yaying'ono
• anyezi , finely minced
• 1 phesi ya udzu winawake, thinly sliced
• 3
• adyo cloves, finely minced
• 3 mpaka 4 mapaundi a ng'ombe
• brisket
• 1 sing'anga-kakulidwe anyezi, thinly sliced

Momwe Mungapangire Izo

1. Sakanizani vinyo , msuzi wa soya , anyezi a grate , udzu winawake, ndi adyo mu thumba lafriji lapamwamba lafriji lalikulu lokwanira kuti mulowetse brisket . Onjezerani kachikwama ka thumba, phulani mpweya, chisindikizo, ndi firiji 3 kapena 4 maola kapena usiku, nthawi zina.
2. Chotsani uvuni ku madigiri 325 F.
3. Chotsani brisket ndi kuika mafuta pambali pa poto yowotchera kapena uvuni. Panizani anyezi odulidwa kuzungulira brisket ndikuphimba ndi marinade . Fukani ndi mchere wosakaniza ndi tsabola watsopano wakuda. Phimbani mwamphamvu ndi zojambula zolemera kapena chivindikiro. Kuphika maola atatu, mpaka mwachikondi. Yang'anani pakati pa nthawi yowotcha ndi kuwonjezera madzi, ngati kuli kofunika, kuti muzitha kuuma.

1. Mukamaliza, chotsani brisket mu uvuni ndikupumula mphindi 15. Sakani magawo otsutsana ndi tirigu ndi malo potumikira mbale. Zindikirani mapepala ndi mapiritsi a poto ndi anyezi ophika kuti mutumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	537
Mafuta Onse	28 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	172 mg
Sodium	380 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)