Adobo Nguruwe Kebabs

Ng'ombe yosavuta kwambiri ya nkhumba imagwiritsa ntchito nkhumba yotsekemera, yocheperapo mtengo kuposa nkhumba ya nkhumba koma ndi marinade amphamvu ndi yabwino komanso yachifundo komanso yodzala ndi kukoma. Ichi ndi chimodzi mwa maphikidwe omwe mungathe kuyika pamodzi m'mawa ndi grill kutentha komanso mofulumira nthawi yamadzulo.

Chimene Mufuna

• Mapira 1/2/700 g osakondwa nkhumba atagona
• 1/2 chikho / 120 mL vinyo wofiira vinyo wosasa
• 1/4 chikho / 60 mL cilantro yatsopano
• 1/4 chikho / 60 mL mafuta odzola
• 1/4 chikho / 60 mL kusungunuka batala
• Supuni 3/45 mL abwino oregano
• Supuni 2/45 mL chipotle chiles mu adobo msuzi (pafupifupi 3 chiles)
• 3 cloves adyo
• Supuni 1/15 mL shuga wofiirira

Momwe Mungapangire Izo

Dulani nkhumba mulowe mu cubes 1 inch. Gwiritsani vinyo wosasa, cilantro, oregano, chiles, adyo, ndi shuga wofiira mu blender kapena purosesa. Yambani kusakaniza ndi kutsanulira mu mafuta ndi kusungunuka batala pang'onopang'ono mpaka mophweka. Ikani 1/3 chikho cha marinade ndikutsanulirani ena mu chikwama cha zip-top. Onjezerani makanda a nkhumba ndikusintha malaya. Refrigerate kwa maola ochepera 4.

Preheat grill kwa sing'anga kutentha kwakukulu. Sakani nkhumba pa skewers ndi malo otentha.

Grill kwa pafupi maminiti 12 mpaka 15 (fufuzani mkati kutentha kwa madigiri 160 F / 70 madigiri C), nthawi zina mutembenuke ndikusakaniza ndi marinade osungidwa. Chotsani ku grill ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	543
Mafuta Onse	38 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	19 g
Cholesterol	111 mg
Sodium	81 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)