Chosavuta, cheesy nkhumba chopuma ndi hash bulawa wophika ndi wodzaza ndi zowawasa French yokazinga ophimba mphete. Chokoma cha nkhumba chokhutiritsa ndi chisanu cha bulauni chahachi ndi chokomera bajeti, nayonso.
Onjezani saladi yosokedwa kapena masamba obiriwira kuti mukhale ndi chakudya chamadzulo cha banja. Broccoli, nandolo, kapena nyemba zobiriwira zimayenda bwino ndi mbale.
Chimene Mufuna
- 6 zokopa za nkhumba, 3/4 mpaka 1 inchi wandiweyani
- Supuni 1 masamba mafuta kapena
- mafuta owonjezera a maolivi
- mchere wokongoletsedwa kapena mchere wa Creole
- 1 akhoza (10 3/4 ounces) kirimu yamadzimadzi ya bowa kapena kirimu cha supse ya udzu winawake
- 1/2 chikho mkaka
- 1/2 kapu zonona zonona
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 1 yowuma parsley flakes
- Thumba 1, (ma olo 24) mbatata yakuda yafungo, mtambo waku South, shredded, kapena O'Brien, thawed *
- 1 chikho chadothika Cheddar tchizi
- 1 akhoza (2.8 ounces) French yokazinga anyezi
Momwe Mungapangire Izo
Dulani mafuta ofewa okwana 13-in-2-inch (3-quart). Kutentha uvuni ku 350 ° F (180 ° C / Gasi 4).
Thirani mafuta pang'ono mu skillet kapena saute pan ; onetsetsani zowawa za nkhumba kumbali zonsezo. Fukani chops ndi mchere wokonzedwa ndi kuika pambali.
Mu mbale yayikulu muziphatikiza msuzi wophimba, mkaka, kirimu wowawasa, tsabola, parsley, ndi 1/2 supuni ya supuni ya mchere wothira. Gwiritsani ntchito mbatata ya thawed, kapu ya 1/2 ya tchizi, ndi theka lachitsulo cha French othothoka.
Supuni mbatata kusakaniza mu okonzeka kuphika mbale.
Konzani nyemba za nkhumba pa mbatata ndikuphimba mbale yophika mwamphamvu ndi zojambulazo.
Kuphika kwa maola 1/2. Pamwamba ndi tchizi zotsalira zotsalira komanso French okazinga anyezi. Bwererani ku uvuni ndikuphika kwa mphindi 5 mpaka 10 nthawi yaitali, kapena mpaka tchizi wasungunuke.
Zimatumikira 6.
* Mmene Mungayang'anire Mabala Achi Brown
Usiku - Tsezani chisanu chachisanu cha bulamu pa pepala lophika. Ikani izo mu firiji. Tulutseni m'firiji tsiku lotsatira ndikuyamwa mbatata ndi mapepala a pepala.
Microwave - Falikira mazira a chisanu pa bulasi kapena mbale. Microwave pa mphamvu 100% kwa masekondi 30 pa kapu ya mbatata. Pat youma pamene thawed.
Mwinanso Mungakonde
Skillet Nkhumba Imadya Chokoma ndi Bacon ndi Sauce wa Mvinyo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1142 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 243 mg |
| Sodium | 788 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 62 g |