Mwa kuwonjezera nthochi ya mashed ku chophimba chophweka cha pancake, muli ndi kadzutsa kosangalatsa. Imeneyi ndi njira yabwino kwambiri yoperekera zipatso mu Chinsinsi.
Chimene Mufuna
- 1 chikho ufa
- Masipuniketi awiri
- pawudala wowotchera makeke
- 1/2 supuni ya supuni mchere
- 1 dzira
- 1 chikho mkaka
- 2 supuni ya mafuta
- Nthata yokoma 1 (yosenda)
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikizani zowuma zowonjezera ndi waya whisk.
- Mu mbale yaing'ono, yokhala ndi magetsi ophatikiza magetsi, kuphatikiza mazira, mkaka, ndi mafuta.
- Onjezerani zowonjezera zowonongeka ndi nthochi yosungunuka kuti muume zitsulo. Sakanizani ndi dzanja pokhapokha zitakhala zazikulu zazikulu.
- Kutentha kapena kutentha poto. Dulani poto mopepuka. Gwiritsani ntchito kapu ya kapu ya 1/4 kupanga kapangidwe kake pa poto. Kuphika mpaka mabulu awonekere ndipo m'mphepete mwawo ndi bulauni.
- Ikani zikondamoyo ndikuphika kwa mphindi kapena kuposerapo. Kutumikira ndi madzi a nthochi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 35 mg |
| Sodium | 342 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |