Chomera cha Okra ndi Casserole

Msuzi wa tchizi amabweretsa okra ndi chimanga cha chimanga palimodzi. Iyi ndi njira yachikhalidwe ya casserole yomwe imakondweretsa banja lonse. Casserole imakhala ndi nyenyeswa zowonongeka komanso zoperekedwa ku ungwiro.

Chinsinsichi chimapereka mavitanidwe 6-8 koma mosavuta amawongolera kuti adye zambiri.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Ora-Fry okra mu 2 supuni ya mafuta mafuta kwa mphindi 10. Ikani kuphika mbale yotsatila zigawo ndi chimanga.
  2. Mu saucepan, sungunulani supuni 2 ya batala pa sing'anga kutentha. Onjezani ufa ndi kuphika, oyambitsa zonse, kwa pafupi mphindi ziwiri. Onjezerani mkaka ndikupitiriza kuphika, oyambitsa, mpaka mutakhuthala. Yesani mu tchizi mpaka mutasungunuka.
  3. Thirani msuzi wa tchizi pa masamba.
  4. Sakanizani supuni ziwiri za batala ndi kuzungulira ndi mkate. Fukani zinyenyeswazi zowonongeka pa casserole.
  1. Kuphika pa 350 ° kwa mphindi pafupifupi 45 mpaka casserole itenthedwa kupyolera ndipo zinyenyeswazi ndizofiirira.

Mwinanso Mungakonde

Shrimp ndi Okra Ndi Tomato ndi Mpunga

Crispy Fried Okra

Okra wokazinga ndi tomato