Kukonzekera Mwamsanga-Pasanafike ndi Chakudya Chachangu
Yom Kippur, kutanthawuza kwenikweni kuti "Tsiku la Chitetezo," ndilo tsiku loyeretsa kwambiri la chaka cha Chiyuda. Zili patatha masiku asanu ndi atatu pambuyo pa Rosh Hashanah, Chaka Chatsopano cha Chiyuda . Ambiri amakhulupilira kuti pa Rosh Hashanah Mulungu adziwongolera tsogolo lathu pa chaka chomwe chikubwera, kulemba maina athu onse m'mabuku a Moyo ndi Imfa, ndipo pa Yom Kippur, chiweruzo chomwe chinalowa m'mabuku awa chasindikizidwa (choncho moni wa tchuthi "Gmar Chatimah Tova "- Mulole musindikizidwe kuti mukhale wabwino).
Masiku pakati pa Rosh Hashana ndi Yom Kippur amatchedwa masiku khumi a kulapa kapena masiku a mantha. Yom Kippur, makamaka, mwayi wathu wotsiriza wowonetsera kulapa kotero kuti Mulungu adzatisindikiza mu Bukhu la Moyo m'chaka chomwe chikubweracho. Monga kulapa kuli mutu wa tsikulo, Yom Kippur ndi "kudzikana" (Levitiko 23-27) ndi cholinga chodziyeretsa tokha. Zopempherera pa Yom Kippur ndizokhalitsa, ndipo maola 25 amatetezedwa.
Kuti tipewe kudya mosavuta momwe tingathere, ndipo tipeŵe vuto lililonse lakumimba komanso ludzu lambiri, matupi athu amafunika kukonzekera mwamsanga ndikudya bwino nthawi yomweyo mwamsanga.
Kukonzekera Kufulumira
Pamene zowawa ndi njala zikuyembekezeka chifukwa cha kusala kudya, munthu sayenera kuchepa, kufooka, kapena kudwala pamene akusala kudya. Pali njira zingapo zomwe mungakonzekere kuti mukhale ndi thanzi labwino, labwino, komanso labwino, kuphatikizapo kuyang'ana zomwe mumadya ndikuonetsetsa kuti mumamwa madzi okwanira kale.
Popeza kuti nthawi zambiri timasokonezeka chifukwa cha kusala kudya, ndikofunika kuti timwe madzi ambiri musanalime-ndipo muyenera kuyamba sabata lathunthu kuti Yom Kippur akonzekere thupi lanu kuti likhale losowa. Madzi ena omwe mungaphonye thupi lanu ndi khofi-chabwino, makamaka, caffeine. Ngati muli mowa wokhala ndi khofi wofiira nthawi zonse muyenera kudula masiku ochepa kuti mukakhale ndi tchuthi kuti muthe kupwetekedwa mtima komanso kupwetekedwa mtima.
Ngakhale kuyesedwa kungakhale kudya monga momwe mungathere pa zakudya zowonjezera kwambiri, muyenera kuyang'ana zomwe mumadya musanasala kudya. Zakudya zanu zam'mbuyomu ziyenera kukhala za mchere komanso zowonjezera-izi zidzakuthandizani kuti musamve ludzu ndikukupatsani mphamvu zowonjezera. Nkofunikanso kuti mudye pang'onopang'ono pamene kudya mofulumira kungayambitse shuga wanu wamagazi kuti mukhale ndi njala.
Menus Pre-Fast
Ayuda mwachizolowezi amadya Seudat Mafseket- Chakudya Chakumapeto , kapena chakudya cham'mbuyo - Yom Kippur asanafike mwamsanga. Pofuna kuchepetsa chimbudzi, mungafunike kudya chakudya chokwanira pakati pa usana ndikudya chakudya chophweka kuti mudye chakudya. Mabanja ambiri amadya chakudya chamadzulo chakudya chamadzulo ndikusangalala ndi chakudya chambiri cha mchere nthawi isanakwane. Zakudya za nyama zingaphatikizepo msuzi wothira mchere wotsika, nkhuku yophika, mbatata, ndi mchere. Zakudya za mkaka zingakhale ndi mazira a dzira , tirigu wambiri wa tirigu ndi kufalikira kwambiri, ndi saladi ya zipatso.
Mndandanda wa Masabata
Kumapeto kwa Yom Kippur, Ayuda amagawana nawo zosangalatsa Kusamba kudya mwamsanga ndi banja ndi abwenzi. Ayuda a Ashkenazic ku America ndi Israeli nthawi zambiri amakondwera ndi masewera olimbitsa thupi. Mabanja ambiri a Sephardic amasankha kutsata mkate wochepa kapena mkate wophika mkate wokoma ndi chakudya chodyera.
Zirizonse zomwe zimadya, ziyenera kukhala zosavuta kuzimba kuti "zisasokoneze" machitidwewa pambuyo pa maola 25.
Osadya Kusala
Pali nthawi zomwe zimayesedwa kukhala mitzvah kwambiri kuposa kudya. Ngati kusala kungawononge thanzi la munthu kapena chitetezo chake, iwo sangathe kuchita zimenezo. Palinso halachic (malamulo) ogwira ntchito kwa iwo amene angathe kupyola tsikulo ndi kusintha kwina kwachikhalidwe chokwanira. Mwachitsanzo, anthu omwe ali ndi matenda a shuga, omwe amafunikira mankhwala ena omwe ayenera kutengedwa ndi chakudya, kapena omwe ali ndi mimba akhoza kulangizidwa kuti adye ndi kumwa mu shiurim- ziwerengero zing'onozing'ono zimadya mopitirira malire.