Maofesi ndi Kusintha kwa Chilengedwe Zibweretsa Zotsatira Zabwino
Zakudya zopanda thanzi sizikutanthauza kuika mikate, cookies, ndi zina zowonongeka. Mitundu yambiri ya ufa wa tirigu ndi zojambula zojambulazo zimayika ma coki m'manja mwa anthu omwe amatsatira zakudya zopanda gluteni chifukwa cha zifukwa. Sankhani kuchokera ku maphikidwe ophweka kuchoka pa zosavuta kuti ukhale wosangalatsa nthawi yotsatira yomwe muyenera kukwaniritsa dzino lokha.
01 pa 10
Zakudya Zosakaniza Zosakaniza za GlutenZakudya Zosakaniza Zosakaniza za Gluten. 2012 © Teri Lee Gruss Zakudya zonunkhira zokoma ndi zonunkhira zimalawa zokoma koma zimapangitsa kuti zinthu ziziwoneka ndi ufa pang'ono ndi batala omwe amaitanidwira mu recipe. Ndipo nyemba zowonjezera zowonjezera zimaphatikizapo kulandira chakudya chokwanira pamodzi ndi kukoma kwawo kosiyana.
02 pa 10
Giant ya Giant ya Lemon Yamphongo Crisp CookiesGiant ya Giant ya Lemon Yamphongo Crisp Cookies. © 2014 Teri Lee Gruss Zakudya zokoma ndi zokoma, ma cookies akuluakulu a lemon a gluten, omwe ali ndi mavitaminiwa, amakhala ndi mandimu yambiri ya mandimu, mandimu, shuga, ndi mafuta omwe amawotcha ngati dzuwa.
03 pa 10
Nkhuni ya Mtedza wa Chokoleti ya ChokoletiTruffle Wopanda Chokoleti wa Gluten Cookies. Chithunzi cha 2012 (c) Teri Lee Gruss Okonda Brownie akusangalala: Chinsinsi cha chokoleti cha mtedza wa mtedza chokoma chimakhudza zowirira, zokoma. Ndipo pano pali chinthu china chimene mungakonde: Chili ndi supuni 6 zokha za ufa wosasuntha koma zimapereka ma cookies awiri.
04 pa 10
Nkhuni Yamchere Wopanda Gluten-Makoswe Opaka MkakaAnthu okonda zakudya zamphongo ayenera kuyesa kukikila kofiira kamadzi kofiira. Sangalalani pakati pa madzulo masana ndi kapu ya tiyi, kapena kunyamula anthu awiri kusukulu kapena bokosi la masana. Chinsinsicho chimasinthira ma gluten- ndi maulere omasulira-opanda mkaka ndi substitutions zosavuta.
05 ya 10
Mafaji a Vanilla Opanda GlutenChinsinsi chophwekachi chimafuna zowonjezera zowonjezera zomwe zimapezeka m'mafiriji ambiri ndi mapepala, kuphatikiza kwenikweni pamene mukulakalaka cookie yachikale ndi kukangana pang'ono.
06 cha 10
Amaretti Cookies Opanda Phindu OsapatsaMitengo ya amondi ikhale yowonjezera (yang'anani chizindikiro cha gluten monga ena ali ndi gluten monga thickener). Ma cookies aang'ono a ku Italy a amondi amakonda kwambiri kuyenda. Azikongoletsera ndi almonds a Spanish Marcona, ochepetsetsa, okoma kwambiri ndi mawonekedwe oposa amwenye a California.
07 pa 10
Chokoleti Wopanda Utoto / Chipatso Chosabala ChipatsoChokoti Chotupitsa cha Chokoleti Chosabala. 2010 © Teri Lee Gruss Pali chinthu chapadera kwambiri pamene chokoleti ndi timbewu timatchera mkati mwa cookie yokongoletsa. Chinsinsichi cha gluten chimamanga kake kakang'ono ka Nestle Toll House cookie, koma imayamba ndi ufa wa buckwheat wopanda mtundu wa gluteni. Ngati mukufuna chokoleti cha chipatso cha chokoleti, sungani chotsitsa cha timadziti ndi vanila.
08 pa 10
Ma cookies a Glass a Molasses a GlutenChinsinsichi chimapanga cookie cholimba ndi zokoma zazikulu za molasses, zabwino kwa mabokosi a masikati kapena masewera oyendayenda. Phatikizani guar kapena xanthan chingamu ngati fungo la ufa lanu liribe kale. Katsamba kakang'ono ka ayisikilimu kamapangitsa kuti kukhale kosavuta kugawira mtanda wa ma cookies wofanana mofanana.
09 ya 10
Kokonati Wopanda Utoto Wosakaniza ndi Oatmeal CookiesChoki ichi chimagwiritsa ntchito ufa watsopano wosasuka wa gluten umene ungagule kapena kukonzekera kunyumba. Onetsetsani kuti mumayambitsa oat-free oats, ngakhale. Mukhale wokoma mtima ndipo mupange mtanda wawiri; refrigerate kapena kuwonjezera zina zowonjezera ma cookies opanda nthawi iliyonse.
10 pa 10
Dulani Zosakaniza za Gluten Zokongoletsani ZakudyaGwiritsani ntchito masewera osangalatsa a cookie pamsika ndipo gwiritsani ntchito chokozera chaka chonse kuti mupange makeke osapanga omwe ali nawo pamisonkhano yapadera ndi anthu apaderadera. Awapatseni chikondwerero chokongoletsera ndi zofiira zamitundu yosiyanasiyana.