Zipangizo zamakono zimakhala ndi mawonekedwe onse, zazikulu komanso zosiyanasiyana. Ena ali wathanzi ndipo ena monga Chokoleti ndi Toffee Flapjack, ndi zokoma ndipo mumayenera kuiwala kalori, kamodzi kokha.
Chofunika kwambiri mu flapjack ndi oats ndipo zabwino kwambiri za Chinsinsi ichi ndi oat porridge. Iwo amangowonjezera kukoma kwa flapjack, komanso kuwonjezera maonekedwe. Oats amangiriridwa pamodzi ndi azitsamba, golide, ndipo muzipangizo za chocolate-toffee nibs.
Ndi eesential kuti muzisiye jack kuti muzizizira kwathunthu mu tini musanakhale ngakhale kuganiza - kuyesa momwe zingakhalire. Ngati mudya mwamsanga posachedwa zidzangogwa. Kamodzi utakhazikika, adzalowerabe pang'ono, koma ndiwotchi.
Chimene Mufuna
- Kapu 3/4 / 225 g batala (unsalted)
- 6 tbsp madzi a chimanga (kapena azitsamba za Golden, 1/3 chikho)
- 2 makapu / 330 g oats (makamaka
- ndowe )
- Sakani mchere
- 100g chokoleti ndi tofe nibs
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F / 180 ° C / Gasi 4
- Buluu 23cm x 33cm / 9 "x 13" kwambiri kuphika tini bwino kwambiri. Lembani maziko ndi pepala la greaseproof.
- Ikani madzi a golidi ndi batala mu kapu yopanda ndodo. Pakati pa kutentha pang'ono, pitirizani kuyatsa mpaka mafutawo asungunuke, musaphimbe. Onetsetsani bwino. Nthawi zonse zimakhala zovuta kuyeza madzi a golide koma molakwika koma mbali yabwino ndiyo. Zowonjezera pang'ono sizidzavulaza, zochepa kwambiri ndipo flapjack sidzakhala bwino ..
- Ikani oats, ndi nibs (sungani zosachepera 12 zokongoletsera) mu mbale yaikulu yophika. Sakanizani pamodzi ndikutsanulira pa batala ndi madzi. Onetsetsani bwino kuti zitsulo zonse zikhale bwino.
- Lembani mankhwala osakaniza mu kudzoza tini, kufalikira mofanana kuti zitsimikizike kuti pamwamba ndi pamtunda.
- Bani mu uvuni wokonzedweratu kwa mphindi 15 kuchotsani tini ndi mapiritsi (musadule) pamwamba pa flapjack m'magulu 12. Popani chokoleti cha chokoleti mkatikati mwa malo onse. Bwererani mwamsanga tini ku uvuni ndikuphika kwa mphindi 10 kapena mpaka golide wofiira koma mwapang'ono pang'ono. Iwo adzawumitsa pamene akuzizira.
- Ikani tini pamakina ozizira ozizira ndi kudula flapjack m'magalasi koma tulukani muchitini mpaka kuzizira kwathunthu. Sangalalani.
The flapjack imasungidwa bwino mu tini yokhazikika.
Zindikirani: Nkhono zazing'ono zimapezeka ku UK. Ngati simukuwapeza ndiye mugwiritsire ntchito chisakanizo chakusokera chokoleti chophika ndi kudulira timabowo tofafi kuti tiyese 100g.
Chokoleti ndi tofe zimakukhudzani kwambiri, apa pali njira zingapo mutachotsa nibs.
Mtedza ndi Mbewu - onjezerani 2 tbsp mtedza wosakaniza ndi 2 tbsp ya mbewu zosakaniza monga dzungu ndi / kapena mpendadzuwa kuti muzisakaniza.
Apricot ndi Honey Flapjack - njira yathanzi kusiyana ndi mwambo wonyansa. Gwiritsani ntchito botolo 100g ndi 85g shuga wofiira wofiira ndi 3 tbsp uchi, 1350g oats wothira 100g zouma apricots, finely akanadulidwa ndi 1 nthochi yaying'ono, yosenda.
Kokomati Flapjack - gwiritsani ntchito kuchuluka kwa oat, kuwonjezera mu 55g ya kokonati yowonjezera ndikupitirizabe ndi maphikidwe monga pamwambapa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 292 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 31 mg |
| Sodium | 29 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |