Anthu ambiri apempha njira zowonjezera mazira ndi mkaka kwa mapulogalamu ophika, ndi kusintha kwa mazira pamwamba pa mndandanda. Zosiyana maphikidwe amafuna zosiyanasiyana njira; Osati onse olowa mmalo amagwira ntchito mosiyana. Zina zimalowetsa ntchito kukiki ndi mipiringidzo, zina ndi zabwino kwa batters owala kwambiri ndi mikate yofulumira. Komabe, ena amatha kubwerekanso kukaphika.
Pansipa pali njira zina zomwe zimapangidwira mazira pa mapuloteni okoma komanso okoma. Zina mwachitsulo ndizo zamalonda, zomwe zimatchedwa kuti mazira (monga Ener-G), chifukwa zimakhala ndi mankhwala osiyanasiyana ndipo zimakonzedwa bwino. Maphunziro osakwanira achitidwa kuti atsimikizire chitetezo cha mankhwala awa ndipo sindingathe kuwatsutsa ndi chikumbumtima chabwino. Njira ziwiri zoyambirira (chia ndi tofu) zimayenda bwino m'maphikidwe ambiri monga quiche, pasta fillings, kapena tarts.
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01 a 04
Mbewu ya Flax kapena Chia
Sakanizani supuni imodzi yokhala ndi bulauni yamtengo wapatali kapena nyemba ya chia ya ufa ndi supuni 3 za madzi. Whisk bwino ndikukhala pansi kwa mphindi zisanu kapena zisanu. Kumbukirani kuti nkhumba ndi chia zimawonongeka kwambiri mbeu ikagwa. Pofuna kupewa kutsekemera ndi kusakaniza, perekani mbewu ya ufa kwa chaka chimodzi. Zimalimbikitsidwa kuti mugule mbewu yonse ndikupukuta nokha ufa. Ophika khofi amakono ali angwiro pazinthu izi, ndipo amakulolani kuti muzipaka zonunkhira zanu zatsopano! Kusakaniza uku ndi bwino kwa ma makeke ndi mipiringidzo.
02 a 04
Silken Tofu
Gwiritsani ntchito chikho cha 1/4 chifuwa tofu pa dzira ndikuziphatikiza mpaka zosalala ndi zokoma. Izi zimagwira ntchito bwino mu cheesecake, tarts zokoma, brownies, ndi mikate ina. Tofu amapereka chithunzi cholemera kwambiri.
03 a 04
Mapulogalamu Achilengedwe a ApplesauceGwiritsani ntchito 1/4 chikho chipatso cha puree pa dzira, ndipo khalani ndi chofufumitsa (soda ndi ufa) pafupifupi 50%. Nthawi zambiri muyenera kuphika zinthu zanu nthawi yaitali. Kumbukirani kuti nthochi ikhoza kubwereketsa zokometsera zanu (zabwino zamatope, apulo, mkate wa nthochi, kapena zina zotsekemera). Chifukwa chakuti ndi mdima wandiweyani, prunes ndi abwino kwambiri pa gingerbread , mikate ya chokoleti, kapena mchere wina wamdima. Zipatso zabwino zimapindula kwambiri mu mikate, mikate yofulumira, ndi mipiringidzo.
04 a 04
Vinyo wofiira ndi soda yophika
Vinyo wofiira ndi soda yophika: supuni 1 supuni ya soda yosakaniza ndi supuni imodzi ya viniga pa dzira. Gwiritsani ntchito apulo cider kapena viniga woyera kuti mukhale ndi zotsatira zabwino, ndipo mupange 1/4 kapu yakulamulira ndi madzi owonjezera. Kusakaniza pamodzi zonse zowonjezera madzi (kuphatikizapo mafuta) ndi vinyo wosasa ndi soda zowonjezera zimapanga chisakanizo cha "fluffy" chosakanikirana kuti chiphatikizidwe. Izi ndi zabwino kwa mikate, mkate wofulumira, ndi makapu. Ndagwiritsira ntchito bwino kwambiri chokoleti, zonunkhira, ginger, ndi maphikidwe ena okhwima kwambiri, koma osachepera bwino ndi zofufumitsa za vanilla.