Chophimba ichi cha keke ya mkate wambiri yamphongo ndi wolemera ndipo amawakomera kwambiri ndi zigawo za zonunkhira ndi zamatsenga. Ndiwo wokonda banja, ndipo moyenera kwambiri amatchedwa zakudya zonse m'malo mchere wambiri. Keke imasunga bwino, ikhoza kukhala yozizira, ndipo imakhala yabwino kapena yokhala ndi msuzi wa mchere. Timakonda kwambiri ndi Pear Ginger Compote , Cream Walnut , kapena Vanilla Tofu Whip .
Chimene Mufuna
- 1 ¼ makapu ufa (tirigu wambiri wa tirigu)
- 1 ¼ makapu ufa
- 2 supuni ya tiyi yophika ufa
- Supuni 1 ya soda
- Supuni ya supuni imodzi (nthaka)
- Supuni 2 sinamoni
- 1/2 supuni ya supuni
- 1/2 supuni ya supuni mchere (nyanja)
- 3/4 chikho cha maolivi (owonjezera namwali)
- 2/3 chikho molasses (mdima, unsulfured)
- 2/3 chikho cha mapulo (mdima)
- 3/4 chikho cha soy mkaka (kapena mkaka wa mpunga)
- Supuni 1 supuni (mandimu kapena lalanje)
- Mwachidziwitso: 1/2 chikho chochepetsedwa cha mchere (wodulidwa)
Momwe Mungapangire Izo
Chotsani uvuni ku 325 F
Dulani mafuta okwanira 9x13 "mbale yophika.
Mu mbale yosakaniza sungunulani pamodzi, kuphika ufa ndi soda, ginger, sinamoni, cloves ndi mchere.
Mu mbale yotsalira phatikizani mafuta, molasses, mazira a mapulo, mkaka wa soya ndi zest. Pangani chitsime mu zowonjezera zowuma ndikuwonjezera kwa iwo chonyowa chonyowa. Sakanizani mwamsanga koma mofatsa mpaka yosalala. Musapitirire kusakaniza. Gwiritsani ntchito mchenga wodetsedwa.
Thirani batter mu chophika chophika, malo ophikira pakati pa uvuni, ndi kuphika mphindi 40-45, mpaka katsabola kamene kakalowetsedwa pakati pa keke kamatuluka bwino.
Lolani mphindi 20 musanayambe kutumikira.
Copyright 2009 ndi Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 299 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 534 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |