Msuzi wa mchere wa mchere wa mchere ndi wabwino kwambiri ndi zipatso zilizonse zophika kapena mikate yosavuta, koma ndi zabwino kwambiri ndi mapeyala. Kondweretsani pa chakudya cha tchuthi kapena chifukwa choti mukufuna kuti muzichita bwino. Chophimbacho ndi chotsitsa, koma mukhoza kusintha kusiyana ngati simukutsatira zakudya zolimbitsa thupi .
Chimene Mufuna
- 2 makapu walnuts (magawo ndi zidutswa)
- 1 chikho
- mkaka wa amondi (kapena mkaka wa hazelnut)
- ¼ chikho cha kokonati (kapena mpunga wa mpunga)
- Supuni 2 tizilombo toyambitsa vanila
- 1 uzitsine mchere (nyanja mchere)
Momwe Mungapangire Izo
- Ikani walnuts mu mbale ndi madzi okwanira kuti muwaphimbe ndikuwalola kuti alowerere maola 8 kapena usiku wonse.
- Preheat oven to 325 ° F.
- Sakanizani walnuts bwino ndipo muwawume iwo owuma ndi pepala la pepala. Ayike pamodzi wosanjikiza pa pepala lophika kapena tepi ya cookie ndi kuphika kwa mphindi 10. Lembani walnuts ozizira kwathunthu.
- Ikani mkaka wa amondi, timadzi tokoma kapena madzi, vanila ndi mchere wamchere mu blender. Sakanizani kwa masekondi 10.
- Onjezerani mtedza kuti musakanikize ndikuphatikizani mpaka mutayika. Izi zingatenge nthawi yayitali. Muyenera kuyimirira nthawi ndi nthawi kuti muzitha kumbali.
- Sungani mphindi 30 mpaka 45 mufiriji.
Malangizo, Kusiyanasiyana ndi Zina Zina
- Msuziwu ndi wabwino kwambiri monga kusiyana kwa pasitala. Mukhoza kuonjezera dziko la Swiss chard kapena masamba ena ku pasitala kuti mudye chakudya.
- Mukhoza kulowetsa mtedza wina wa walnuts ngati muli ndi chidole china. Makandulo amathandiza kwambiri, makamaka pa maholide.
- Mutha kugwiritsa ntchito uchi mmalo mwa khungu la kokonati kapena mazira a mpunga, koma izi sizing'onozing'ono. Uchi sungaphatikizidwe ndi zakudya zowirira chifukwa zimachokera ku njuchi, ndipo njuchi zimalimidwa ndikuzimangirira.
- Chakudya chamagazi chimachokera pa zakudya zomwe zimachokera ku zomera. Amachotsa nyama zonse ndi mkaka, ngakhale mazira. Izi zimasiyanitsa ndi zakudya zamasamba, mavitamini ambiri omwe amalola mazira ndi mkaka - alimi amapewa nyama, nkhuku kapena nyama ya nsomba.
- Masipuniketi awiri a madzi a mapulo akhoza kuwonjezeranso. Malingana ngati apangidwa kuchokera ku mapulo oyera a mapulo, amawoneka ngati nkhumba.
- Yesani crème fraiche, kirimu cholemera, theka ndi theka kapena kirimu wowawasa m'malo mwa mkaka ngati simukugwiritsanso ntchito zakudya zolimbitsa thupi. Mukhozanso kuyesa tchizi, kapena theka la magawo a kirimu ndi theka la kirimu wowawasa. Mukhoza kuyang'ana ndi chophimba kufikira mutakwaniritsa zolinga zanu zazomwe mukudya komanso zosangalatsa za banja lanu.
- Chitsulo cha sinamoni chingathenso kugwira bwino.
Copyright 2008 by Jen Hoy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |