Pano pali malo odyera zamasamba ndi zowonongeka , zomwe zimatchedwanso Yerusalemu artichokes . Izi zowotcha dzuwa zimapanga njira zabwino ku mbatata zowotcha kuti azidya nthawi iliyonse.
Kukoma kwachilengedwe kwa dzuwa kumaphatikizapo ndi mchere wa soya pamene ukuwotcha dzuwa, ndipo mafuta a azitona amawathandiza kukhalabe ofewa pamene akupeza malaya abwino, monga ma mbatata otulidwa. Khungu lachilendo limadya, choncho muzimasuka kuzisiya ndikusunga mavutowo.
Chimene Mufuna
- Mapaundi awiri akuwombera
- Supuni 1 ya mafuta a maolivi
- Supuni 1 ya soya msuzi
- Mchere ndi tsabola, kuti mulawe
Momwe Mungapangire Izo
- Kutentha kotentha kwa 375 F.
- Dulani sunchokes mu chunks 1-inch chunks. Lembani papepala lophika kapena poto yophika pamodzi ndi mafuta ndi soya msuzi, kuvala bwino.
- Kutentha kotentha dzuwa mu uvuni kwa mphindi 35 mpaka 45, kapena mpaka pang'onopang'ono komanso mopanda phokoso la golide.
- Nyengo ndi mchere wambiri ndi tsabola, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 541 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 202 mg |
| Sodium | 508 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 65 g |