Ngati mukufuna njira yosavuta yopangira zakudya zowonjezera zamasamba zowonjezera zokondweretsa , Kwanzaa, kapena nthawi iliyonse yomwe mukusowa mwamsanga masamba a mbatata, musawonekere!
Mbatata yosakanikiranayi amagwiritsira ntchito mkaka wa mafuta a kokonati ndi mafuta kapena vegar marine m'malo mwa mkaka ndi mkaka, ndipo amatsukidwa bwino ndi ginger ndi curry powatulutsa utitiri (kapena mungagwiritsire ntchito madzi). Popanda mkaka ndi batala, mbale yosavutayi ndi masamba, zamasamba , opanda mkaka, zopanda mafuta m'thupi, komanso zowonjezereka kwambiri kuposa maphikidwe ambiri a mbatata. Ndilo njira yabwino yopumira kugawidwa ndi gulu, chifukwa imodzinso ndi gluten.
Pangani mbatata yosakanizidwa kuti muzisangalalira ngati gawo lanu la tchuthi kapena zowonjezera zamasamba, kapena nthawi iliyonse yomwe mukufuna kusangalala ndi zokoma, zokoma za mbatata ndi chakudya.
Kodi mukufuna thandizo lakuthokoza? Onaninso zowonjezera zamasamba ndi zophika maphikidwe othokoza .
Chimene Mufuna
- Mbatata zazikulu 5 kapena 6 (kapena amamu, odulidwa)
- Mkaka wa kokonati 1 ukhoza
- Gingersi ya 3/4
- 1/2 supuni yamapiritsi
- Supuni 2 maolivi (kapena
- margarine wa vegan )
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Choyamba, konzani yamamu kapena mbatata. Muyenera kuti muwawathandize kutsuka bwino ndikuwongolera ngati mukufunikira, kuti muthe kuchotsa dothi kapena nthaka. Kenaka, sungani mbatata zanu kapena yamamu ndikuzidula muzinthu zazikulu.
- Mukatulutsa mbatata yanu, mumphika waukulu, kuphimba madzi kapena mbatata ndi madzi ndikubweretsa ku chithupsa. Lolani mbatata kuti ikhale yosachepera kwa mphindi 15, kapena mpaka atakhala ofewa, kenaka imwani madzi bwino.
- Kenaka, sungani mbatata kuti mukhale osasunthika (mungathe kuwatsuka ndi dzanja lopaka kapena ngakhale chophika chowunikira kuti chikhale chowala ndi mpweya, kapena, mukhoza kuziyika mosakaniza ndi mphanda waukulu - iyi ndi nkhani yaumwini kukonda, ndi kwa inu!), kenaka yikani mkaka wa kokonati, ginger, curry, mafuta a maolivi kapena margarine wa vegan, kumangiriza kapena kutsuka zonsezi pamodzi kufikira mutagwirizanitsa.
- Lawani, ndi kusintha zokolola kuti zigwirizane ndi zokonda zanu.
- Nyengo ndi mchere ndi tsabola kuti mulawe. Dziwani kuti limalimbikitsa kwambiri kugwiritsa ntchito mchere wamchere kapena mchere wa kosher ndi tsabola watsopano wakuda kuti mupindule bwino mbatata zanu zophika. Sangalalani!
Zamasamba, zamasamba ndi za gluteni.
Gwiritsani ntchito mbatata yanu yosakanizika pambali pazakondwerero zanu zowonjezera zikondwerero ndikuyamikiranso zakuda zamasamba !
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 223 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 73 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |