Ganizirani za fritters zazing'ono izi monga falafel omwe ali mkati. Ngakhale kuti ali owuziridwa ndi okondedwa a ku Middle East, iwo amawoneka mofatsa, omwe amawapanga kukhala chisankho chabwino kwa ana ndi iwo omwe ali ndi mabala ovuta. Komanso, popeza zimapangidwa ndi nkhuku zam'chitini ndipo sizikuwoneka mofulumira, zimafulumira kupanga, ndipo sizidzakupangitsani kukhala ophika pang'ono.
Mukufuna zonunkhira zambiri? Bumpani kuchuluka kwa chitowe ndi coriander, ndi kuwonjezera dash kapena awiri otentha msuzi, ngati mukufuna.
Pangani Chakudya: Tengani kudzoza kuchokera ku masangweji a falafel, ndipo perekani fritters mu pita kapena zojambula, kapena saladi ya Israeli , mchere wa sesame tahini , ndi chakudya chaching'ono chophwanyika ndi za'atar. Kapena perekani kutentha kuchokera ku ng'anjo monga chakudya chophwanyidwa kapena chodyera, ndi msuzi wa tzatziki yogurt wozizira.
Chimene Mufuna
- 1 (15-ounce) akhoza kuthira nkhuku, yotsekedwa
- 1/2 anyezi aang'ono, odzola, okonzedwa, ndi okometa bwino (pafupifupi 1/4 chikho)
- Mbalame zokwana 2 zokongola, zobiriwira ndi zobiriwira zokha, zong'ambika (zosankha)
- 3 cloves adyo, peeled ndi coarsely akanadulidwa
- Masupuni 3/4 chitowe
- 1/4 supuni ya coriander
- Supuni 3 mpaka 4 ufa wonse wopangira
- 1/4 supuni ya tiyi yophika ufa
- Supuni 2 zokometsetsedwa bwino parsley, cilantro, basil, ndi / kapena katsabola (zosankha)
- Mchere ndi tsabola kuti mulawe (mwasankha)
- Mafuta owonjezera a maolivi
Momwe Mungapangire Izo
1. Yambani utoto ku uvuni wa 400 ° F. Lembani pepala lophika lopangidwa ndi mapepala ndi zikopa.
2. Ikani nkhuku, anyezi, scallions (ngati mukugwiritsa ntchito), adyo, chitowe, ndi coriander mu mbale yopangira chakudya. Pewani kangapo mpaka nkhuku zowang'ambika. Onjezerani supuni 3 za ufa ndi soda, ndipo mutenge nthawi zingapo kuti muphatikize (samalani kuti musapitirize kusakaniza - muyenera kukhala ndi mawonekedwe).
Sindikizani osakaniza mu mbale, ndipo khalani ndi nthawi zingapo kuti muwonetsetse kuti zosakanizazo zikusakanizidwa bwino. Ngati kusakaniza ndi konyowa kwambiri kuti mupange mavitamini, perekani ndi supuni yowonjezera ya ufa, ndi kusakaniza bwino. (Ngati wouma kwambiri, onjezerani mafuta pang'ono a azitona.)
3. Dulani mafuta ophikirapo mafuta ndi mafuta. Ndi manja oyera, ophika, zidutswa za mtedza wa chickpea mu mipira, kenaka tinyamule pang'ono. Ikani mapepala a chickpea pa poto yokonzeka ndi kuthira mafuta ambiri. Kuphika mu uvuni wokonzedweratu kwa mphindi 15, mosamalitsa, ndi kuphika kwa mphindi khumi, kapena mpaka fritters ali olimba ndi golide kumbali zonse. Sangalalani!