Njira Zoopsa Zogwiritsira Ntchito Tahini

Zikhoza kukhala chakudya chakale, koma tahini, kapena phala lamasame, akusangalalira kubwezeretsedwa kwakukulu pakalipano. Otsatsa a ku Middle East chakudya amadziwa bwino kwambiri ngati zinthuzi zimawombera pa falafel . Koma chifukwa cha ophika monga Yotam Ottolenghi ndi Einat Admony (osatchulapo olemba mabuku ambiri olemba chakudya). Kupanga kugwiritsa ntchito tahini, zikuwonekeratu kuti zowonjezereka zowonjezera sizikhala zopanda malire. Poona kuti mbewu za sitsamba zimakhala m'madera ambiri a ku Asia, Africa, Indian, Caribbean, ndi maphikidwe a ku Ulaya, n'zosadabwitsa kuti tahini amagwira ntchito pazipinda. Ndipo ndi ojambula amisiri omwe amachititsa kuti tihini yapamwamba ikhale yabwino, ndi nthawi yabwino kuyesera chogwiritsira ntchito kwambiri chopatsa thanzi.

Kumene Mungapeze Mzere Wapamwamba Tahini: Middle Makampani a Kum'maŵa, ogulitsa apadera, masitolo akuluakulu a kosher, ndi malo ogulitsa zakudya ndizochokera ku tahini. Fufuzani zamagetsi zopangidwa ndi mbewu 100% za shuga, ndipo palibe china. Kupatukana pang'ono kwa mafuta kumakhala bwino, koma khalidwe labwino la tahini lidzasinthidwa kwambiri. Pewani mitsuko yafumbi kapena omwe ali ndi nthawi yotsirizira - zizindikiro ziwiri zomwe sitoloyo ilibe ndalama zabwino pamsana wawo wa tahini. Chizindikiro cha Israeli cha Lior ndi chisankho cholimba.

Ngati simungapeze mderalo, Soom Foods ndi gwero lodabwitsa la tahini. Wopangidwa kuchokera ku mbewu za mtundu wa Ethiopian White Humera Sesame, tahini yomwe imadziwika bwino kwambiri ndi tahini, imakonda kwambiri oyang'anira olemera ambiri a Israeli - Einat Admony, Michael Solomonov, ndi Alon Shaya, omwe amatumikira ku Bar Bolonat, Zahav, ndi Shaya. (Malo odyetserako odyera sangakhale ochepa, koma ophika odziwikawa angathe kutsimikiziranso kuti tahini yapamwamba!) Dothi lidzakuthandizani kuti mufufuze zomwe mungapeze ndi bokosi la mphatso lomwe liri ndi mbiya ziwiri za tahini, kuphatikizapo buku la Shortstack la Adeena Sussman loperekedwa kwa tahini. (Ngakhale kuti sizomwe zilizonse m'mabuku ophunzirirawo ndi kosher, ambiri ali_ndipo ali okoma kwambiri.)

Ngati mumakhala mumzinda wa New York (kapena kuti mukuchezera), imani pa Seed + Mill, chovala cha halva ndi tahini ku Chelsea Market. (Mungathe kuitanitsa pa intaneti, koma muyenera kuitanitsa ndalama zokwana $ 30 zamtengo wapatali.) Zogulitsa mbewu za Mill + zimatsimikiziridwa ndi Badatz kapena United Kosher Kuwongolera, malinga ndi zomwe zinapangidwa ku Israeli kapena pamalo a New York.

Mukufuna kuyesa dzanja lanu popanga tahini yanu? Onani njira iyi kuchokera ku Middle East Food Expert Saad Fayed.

• 01 pa 15

  Banana Tahini Smoothie

  Yambani tsiku ndi pang'ono zowatsitsa zitsamba. Izi Banana Tahini Smoothie ndi frosty ndi mellow. Tahini akuwonjezera nutty creaminess yomwe imayesa kukoma kwa banki, pamene zonunkhira pang'ono za sinamoni ziripo.

• 02 pa 15

  Anatolian Tahini Rolls (Tahinli Çörek)

  Anatolian Kitchen Blogger Brittany Peterson amasintha mapulogalamu akale a mipukutu ya Anatolian tahini mwa kusuta ufa woyera wa multigrain, kuchepetsa shuga, ndi kuwonjezera zipatso zouma. Mkaka wofufumitsa uli wokutidwa ndi taini kudzazidwa, ndipo umadumphira mu bokosi lopangidwa ndi mapira omwe ali oyenera ndi khofi.

• 03 pa 15

  Masanim Tzimmes owotchedwa ndi Tahini Honey Drizzle

  Pamene zakudya izi zophika, zikopa, adyo, ndi dates zinapangidwa kwa Rosh Hashana, ndi zokoma kwambiri kuti zisunge Chaka Chatsopano cha Chiyuda . Zokongola, zokoma, komanso zopatsa thanzi, zimapanga chakudya chosangalatsa, mbale ya saladi, kapena kukolola tirigu mu kugwa ndi nyengo yozizira.

• 04 pa 15

  Tahini Caper Saladi Kuvala

  Mafuta a Sesame amagwira ntchito monga zowonjezera zokometsetsa komanso zamadzimadzi m'zovala za Tahini Caper Salad . Kutumikira pamwamba pa masamba, kumapangitsa kuti zitsulo zisawonongeke zogwiritsidwa ntchito kuti zisamalire. Amagwiranso ntchito monga kuvikira kwa crudites, msuzi wa nsomba yoweta kapena nkhuku, kapena mchenga wa sandwiches kapena wraps.

• 05 ya 15

  Kofifulawa Wotchedwa Tahini Wopangidwa ndi Mitsempha ndi Zitsamba

  Kuwotcha kolifulawa lonse kumapangitsa kufotokoza kodabwitsa. Kuwotcha ndi supu ya nutty taji, mbewu za dzungu, ndi kutsuka kwa zitsamba zatsopano zomwe zimadulidwa zimakhala zokoma kwambiri. Brett Moore ya Gourmet Food Expert, ya Gourmet Food Expert, ikhoza kukhala phwando la chakudya chamadzulo, koma izi sizikutanthauza kuti simungapeze zifukwa zopangira izi ngakhale pamene simusangalatsa alendo.

• 06 pa 15

  Chickpea ndi Brussels Mphukira Saladi ndi Tahini kuvala

  Zaka zazing'ono komanso zonunkhira (komabe mkaka wopanda mankhwala) mandimu-tahini kuvala Chakudya Chakum'maŵa kwa Middle East Anita Schecter a Chickpea ndi Brussels Mphukira Amagwirira pamodzi. (Ngakhale kuti mabungwe ambiri a kashrut amalimbikitsa kupeŵa kuphulika kwa Brussels chifukwa cha nkhaŵa za matenda opatsirana tizilombo, akuluakulu a boma la halachic amalola kugwiritsa ntchito mphukira zomwe zimawoneka ngati saladi.

• 07 pa 15

  Sesame Tahini Halvah

  Sesame Tahini Halvah Chinsinsi ndi chophweka, molunjika, ndipo amatha kusangalala nawo, kapena amakondwera ndi mtedza kapena zokometsera monga rosewater kapena vanilla. Mavesi a Saad Fayed ndi othandizira kwambiri - amaphatikizapo shuga ndi uchi, komanso mbeu za sitsame, tahini, ndi zonunkhira, koma pulogalamu ya chakudya imapanga ntchito mwamsanga.

• 08 pa 15

  Kale Chips Zophika Zotchedwa "Kale-y" Kale Chips

  Kufunafuna chakudya chokoma bwino ndibwino kwa inu? Kale Chipata cha Leda Meredith cha Baked-Kale "Cheese-y" Zomwe zili ndi vegan, koma zimakhala zovuta kwambiri kuchokera ku combo ya yisiti ndi zakudya. Tiyeni tingoti izi ndi mtundu wa mapangidwe omwe amachititsa kukhala kosavuta kudya zakudya zanu.

• 09 pa 15

  Nsomba ndi Tahini (Samak bi Tahini)

  Saad Fayed amakonda tilapia mu nsomba yosavuta, yofanana ndi Tahini (Samak bi Tahini) Chinsinsi. Koma mungagwiritse ntchito nsomba zilizonse zomwe mumakonda - gwiritsani ntchito zowonjezereka mu Chinsinsi monga chitsogozo.

• 10 pa 15

  Classic Israeli Hummus Recipe

  Zoonadi, mungapeze mabotolo a okonzeka okonzeka pafupi ndi masitolo ambiri. Koma palibe chomwe chimapangitsa kuti anthu azikhala osakanikirana, chickpea dipatimenti ya tahini yomwe imathandiza kwambiri ku Middle East ndi Levant. Chinsinsi cha Giora Shimoni ndi chitsanzo cha Classic Israeli Hummus.

• 11 mwa 15

  Baba Ghanoush Eggplant Dip Recipe

  Katswiri wina wotchuka wa ku Middle East, Baba Ghanoush akuphatikizapo biringanya yokazinga ndi tahini kuti azikhala ngati mbale yowonjezera yomwe imakhala yabwino kuti ikhale ndi mkate wa pita wophika kapena zobiriwira zopangira zakudya zopatsa thanzi.

• 12 pa 15

  Farro ndi Cumin Kuphika Kaloti ndi Chitowe Tahini

  Ngati simunayesere kowotcha kaloti, mumalowetsamo ndi Farroyi ndi Cumin Kuphika Kaloti ndi Chitowe Tahini . Chinsinsi cha Anita Schecter sikuti ndi chopatsa thanzi komanso chokoma, ndi chitsanzo chabwino cha momwe mungagwiritsire ntchito zonunkhira pang'ono kuti mupange ma sauces opangidwa ndi tahini.

• 13 pa 15

  Kale ndi Golden Beet Saladi ndi kuvala kwa Tahini-Lemon

  Kaya ndinu iffy za kale kapena mukuzikonda, muli ndi ngongole kuti mupereke Stephanie Kirkos ' Kale Wophunzira Wopanda Gluten komanso Golden Beet Salad ndi kuyesa Tahini-Lemon . Masamba olimba kwambiri a Lacinto (aka dinosaur) masamba akale, odyetseratu agolide, odzola, ndi zoumba zagolide zimaphatikizana mu saladi yambiri yomwe imakhudza mavitamini ambiri, kuchokera ku savory to sweet to acidic. Zovala za tahini-lemon zimakwatirana palimodzi kuti zikhale zosangalatsa kapena mbali.

• 14 pa 15

  Chophika cha Apricot Chomauma ndi Tahini Ganache Chokoleti

  Tahini amawonjezera nuttiness wochenjera ndipo amachititsa kukoma kwa chokoleti ganache wosanjikiza mu Choyika Chokoma cha Apricot Chokoma . Nyenyezi ya David (Magen David) yolozera pamwamba pazithunzi kuti ikhale yochititsa chidwi, ngakhale mutatha kupanga miyendo ya chikhalidwe-kapena kudumphira nsalu zapasitomala - pokonzekera mosavuta.

• 15 mwa 15

  Msuzi wa Tahini Caramel

  Ngati mukuganiza kuti msuzi wa taini wokhawokha ndi zinthu zomwe mumayambira pa gyros, ganiziraninso. Mchere wa Anita Schecter wa Tahini Caramel umapereka ma samule a ayisikilimu, keke, zipatso, ndi pudding mkate, kutchula zochepa chabe zotheka.