Tahini mu smoothie? Ngati mukuganiza za msuzi wofiira, garlicky watumikira pa falafel kapena gyros, taganiziraninso! Njirayi imayitanitsa mchere wosavuta wosadziwika womwe umakhala pansi pa msuziwo, ndipo umapanganso maphikidwe ambirimbiri a ku Middle East. Ndipotu, tahini amathandizira kwambiri makina osiyanasiyana; Ngati mukufuna mu smoothie yanu, zimakhala zabwino mukasangalala nazo zonse kuyambira kale chips kupita ku caramel msuzi .
Kuphatikizidwa ndi nthochi ndi manyuchi a tsiku, tahini imabweretsa mkaka wabwino kwa smoothie iyi, pamene ikuyendetsa kukoma kwa chipatsocho. Fufuzani tahini yosavuta imene mungapeze, monga yochokera ku Soom Foods, yomwe imapangidwa popanda kanthu koma mbewu za White Humera sesame.
Langizo: Kuti mukhale wandiweyani, frosty smoothie, muzimitsa banki chunks musanasakanizane. Kodi muli ndi nthochi zosungirako zokha? Ikani mazira azing'ono angapo mu blender ngati mukufuna.
Chimene Mufuna
- Mkaka wa 1 kapu kapena soy mkaka (kapena mumakonda
- mkaka wopanda mkaka mmalo )
- Nkhumba yaying'anga yamkati, yodulidwa mu zikopa (pafupifupi 3/4 makapu kapena 120 magalamu)
- Supuni 1 tahini (saye mbewu), yogula kapena
- zokonzedwa
- Supuni 1
- siketi yamasiku (amadziwika kuti silan kapena tsiku lauchi)
- Saminoni kuti adye (zosankha)
Momwe Mungapangire Izo
Ikani mkaka, nthochi, tahini, ndi manyuchi a tsikulo mu blender. Pangani nthawi zingapo, kenaka pangani masekondi 30 mpaka 45, kapena mpaka pang'onopang'ono. Thirani mu galasi ndikugwedeza ndi timadzi tating'ono ndi fumbi ndi sinamoni, ngati tikufuna. Kutumikira mwamsanga. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 204 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |