Turkey Ndi Mapiritsi a Zitsamba ndi Maple Glaze

Mtundu wotchuka wotsekemera wa Turkey umatsirizika ndi mapulo a mapulo. Turkey imadzala ndi zipatso ndi anyezi ndi yokazinga ku ungwiro. Iyi ndi yabwino kwambiri yotsekemera Turkey chifukwa cha chakudya chamadzulo.

Gwiritsani ntchito Turkey ndi mbatata yosakaniza , mkate kapena chovala cha cornbread, kuponyedwa saladi, ndi masamba omwe mumakonda kwambiri masamba kapena masamba a casserole .

Chimene Mufuna

• 12 mpaka 14 pounds nkhuku nyama (1 lonse Turkey)
• 1 lalanje (unpeeled)
• Apulo 1 (tart, unpeeled)
• 1 sing'anga anyezi (osapatsidwa)
• Mchere ndi tsabola kuti mulawe
• Supuni 5 batala (zofewa)
• Supuni imodzi ya Herbs de Provence (youma)
• 1/3 chikho mapulo manyuchi
• 1/4 chikho shuga shuga
• 1/4 kapu apulo cider (kapena madzi apulo)

Momwe Mungapangire Izo

1. Kutentha kotentha ku 325 F. Ikani chophimba pamoto waukulu wotsekemera.
2. Oyeretsani uturuki mkati ndi kunja. Fukani chingwecho ndi mchere ndi tsabola ndipo muyike pamtanda, pambali pakhosi.
3. Dulani lalanje, apulo ya tart, ndi anyezi mu zikuluzikulu zazikulu ndi zinthu mkati mwa mpanda wa Turkey. Gwirani miyendo pamodzi ndi twine. Fukusira Turkey nthawi zonse ndi mchere ndi tsabola.
4. Mu mbale yaying'ono iyanitsani mafuta ndi zitsamba zouma. Gwiritsani ntchito dzanja lanu, patukani khungu pa mawere ndikupaka chisakanizo chonse cha mafuta pakhungu pa mbali iliyonse. Tsukani Turkey nthawi zonse ndi mafuta otsala.

1. Mu kasupe kakang'ono phatikizani madzi a mapulo, shuga wofiirira, ndi cider; sammer pa moto wochepa mpaka shuga utha. Khalani pambali.
2. Lembani nsonga za mapiko ndi ndodo kumatha ndi zochepa za zojambulazo. Tenti yosasunthika ya Turkey ndi chipilala chachikulu.
3. Kutentha kwa maola awiri ndi awiri, ndiye kuchotsani ndi kutaya chihema chojambula ndi baste ndi chisakanizo cha mapulo. Pitirizani kuwotchera, kumenyetsa kawirikawiri, kwa ora limodzi kupitirira, kapena mpaka kutentha kwa nyama kumafika pafupifupi 180 F pamene imayikidwa mu ntchafu kwambiri ya ntchafu ya Turkey kapena 170 F pa bere.
4. Kutentha kosachepera kotetezeka kwa nkhuku ndi 165 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1106
Mafuta Onse	39 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	11 g
Cholesterol	487 mg
Sodium	4,879 mg
Zakudya	55 g
Matenda a Zakudya	3 g
Mapuloteni	130 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)