Slow Cooker anawotcha Turkey Breast

Chifuwa chopanda ubongo chimenechi chimayambidwa ndi zitsamba zatsopano m'mphika wophika . Thupi la Turkey limayaka chophika pang'onopang'ono. Kwa wophika pang'ono wophika, mugwiritse ntchito bere la 2 1/2 mpaka 3-pounds boneless Turkey.

Thaw Turkey mufiriji musanayambe kuphika pang'onopang'ono wophika.

Chimene Mufuna

• 1 chifuwa chopanda pake, ndi khungu, pafupifupi mapaundi 4
• 1/4 chikho chodulidwa mwatsopano parsley
• Supuni 1 yatsani masamba a thyme
• Supuni 1 batala, zofewa
• Supuni 1 grated mandimu zest
• 2 maapulo a Granny Smith, opendekedwa, odulidwa, ndi odulidwa
• 2 kaloti, kudula chunks zazikulu
• 4 mapepala apakati (mbali yoyera ndi green-inch yakutchire), kutsukidwa, kagawidwa bwino *
• 1 chikho
• nkhuku msuzi , makamaka unsalted kapena otsika sodium
• 1/2 chikho wouma vinyo woyera kapena msuzi
• Supuni 2 batala, kutentha kwa firiji
• Supuni 2 zophika zonse

Momwe Mungapangire Izo

1. Ndi zala zanu, patukani khungu kuchokera ku nyama ya m'mawere. Sakanizani parsley, thyme, supuni 1 ya mafuta ndi mandimu. Tsukani turkey ndi therere kusakaniza konsekonse pansi pa khungu. Bwezerani khungu kachiwiri m'malo ndi khitchini twine.
2. Konzani maapulo, kaloti, ndi leeks pansi pa nsalu yachinyengo ya ophika ocheperapo makilogalamu 5 mpaka 7. Pamwamba ndi chifuwa cha Turkey, mbali ya khungu mmwamba. Lembani madzi a mandimu pamwamba pa Turkey.

1. Phimbani ndi kuphika pamwamba kwa ora limodzi. Pitirizani kuphika pamunsi kwa maola 6 kapena 7 kapena pamtunda kwa maola atatu. Malingana ndi malangizo a USDA, nkhuku ziyenera kufika pafupifupi 165 F pa thermometer ya chakudya yomwe imalowetsedwa mu gawo lakuda kwambiri la nyama. Yang'anani ndi wodalirika wamba-werengani chakudya cha thermometer.
2. Tumizani chifuwa cha turkey ku mbale yopangira ndi kutenthetsa .
3. Ngati mukufuna, pezani khungu pansi pa broiler kwa mphindi 4 mpaka 5. Lolani bere lakumapeto kwa mphindi 10 musanayambe kupaka.
4. Tembenuzani wophika pang'onopang'ono kupita HIGH. Whisk msuzi ndi vinyo mu timadziti mwapang'onopang'ono wophika. Mu mbale yaing'ono kapena kapu, phatikizani mafuta ndi ufa mpaka ufa ukhale wokonzedwa bwino.
5. Whisk ufa ndi mafuta mumsanganizo wochepa wophika zakumwa ndi kuphika, osaphimbidwa, kupweteka nthawi zina mpaka utakwanika ndi kupweteka, pafupifupi mphindi khumi ndi zisanu. Cook ndi kusonkhezera kwa mphindi imodzi.
6. Kapena, mukhoza kuphika msuzi, vinyo, ndi timadziti mu saucepan pa stovetop mwamsanga. Onjezerani batala ndi ufa osakaniza ndi kuphika pa sing'anga kutentha, oyambitsa, mpaka wokhuthala, pafupi mphindi ziwiri kapena zitatu.
7. Thirani msuzi mu mbale yotumikira ndi supuni pa magawo a Turkey.

* Kuti mutengere ma leeks, gwiritsani ntchito 1 osakaniza anyezi okoma, odulidwa mwamphamvu, ndi anyezi awiri odulidwa.

Malangizo Othandiza

• Onjezerani babu ya fennel, sliced, kwa masamba osakaniza.

Mwinanso Mungakonde

• Kuwotchedwa Split Turkey Chifuwa ndi Cajun Spices
• Mafuta a Orange Anapukutira Turkey Chifuwa
• Koyera Kwambiri Kophika Turkey Chifuwa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	578
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	6 g
Cholesterol	207 mg
Sodium	2,375 mg
Zakudya	41 g
Matenda a Zakudya	6 g
Mapuloteni	56 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)