Lasagna Yamatsenga Ndi Msuzi Wonyezimira

Nkhumba zoumba ndi msuzi woyera msuzi m'malo mwa msuzi wochokera ku phwetekere - inde, ndizowona, mulibe tomato mwatsatanetsatane mumsalu woyera wa vegan lasagna!

Pali njira zambiri zopangira chosemetsera lasagna , ndipo izi sizodziwika kwambiri. Komabe, ngati mukuphika chakudya chapadera, mutenge nthawi yokonzekera msuzi woyera woyera wokhala ndi ma cashew omwe amachititsa kuti chakudyachi chikhale chosangalatsa kwambiri. Mtedza wa mafuta amtengo wapatali kwambiri pamene wogula malonda, ngakhale kuti ndi zophweka kuti muzikhala nokha pakhomo. Mafuta a amondi ndi okwera mtengo kwambiri ndipo amalowa m'malo oyenera, koma ndikuganiza kuti, kukoma kwa kasitomala cha kanshew ndikokwanira mokwanira kuti zitsimikizire mtengo wapadera!

Wosindikizidwa ndi chilolezo kuchokera ku Chilichonse Chotsatira Cookbook.

Chimene Mufuna

• 1/2 anyezi, atayikidwa
• 4 cloves adyo minced
• Supuni 2 za mafuta
• Bokosi 1 (bokosi la 10) sipinachi yofiira, thawed ndi kupanikizidwa kuchotsa chinyezi
• 1/2 supuni ya supuni mchere
• 1 block firm tofu, crumbled
• Kapu 3/4
• kaperesa mafuta kapena mafuta a amondi
• 2 makapu soy mkaka
• Supuni 1 miso
• Supuni 1 supuni soya msuzi
• Supuni 2 timadzi timadzi
• Supuni 2 tiyi yisiti
• 2 supuni ya supuni ya anyezi
• 1 (12 ounce) phukusi lasagna Zakudyazi

Momwe Mungapangire Izo

1. Sungunulani anyezi ndi adyo mu maolivi mpaka pang'onopang'ono, pafupi mphindi 4 mpaka 5.
2. Onjezerani sipinachi ndi mchere, kuyambitsa kusakaniza bwino ndikuphika mpaka sipinachi yatha.
3. Onjezerani tofu ya crumbled ndi kusakaniza bwino. Lolani kuti muziziritsa kwathunthu.
4. Mu kasupe kakang'ono pa moto wochepa, kuphatikizapo mafuta a mandimu, mafuta a soya, miso, msuzi wa soya, mandimu, yisiti, ndi anyezi mpaka phokoso ndi labwino.
5. Konzani zitsamba za lasagna molingana ndi malangizo a phukusi, ngati kuli kofunikira, ndi kuyambitsanso zowonjezera ku 350 ° F.

1. Mu poto yofiira ya lasagna, onetsetsani msuzi wofiira wa msuzi woyera ndi mchere wambiri. Kenaka, onjezerani sipinachi ndi zina zotupa msuzi woyera, kenaka mchere wambiri, kupitirira kufikira zonse zogwiritsiridwa ntchito. Mzere wosanjikiza uyenera kukhala sipinachi ndiyeno msuzi.
2. Kuphika kwa mphindi 40, kapena mpaka atatha. Lolani kuti muzizizira kwa mphindi 10 musanayambe kutumikira, kuti mulole lasagna kukhazikitse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	597
Mafuta Onse	36 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	13 g
Cholesterol	61 mg
Sodium	943 mg
Zakudya	54 g
Matenda a Zakudya	5 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)