Tsamba Yoyamba ya Nkhumba

Tsamba lachikopa la nkhumba ndi labwino kwambiri chifukwa cha kusuta fodya wa nkhumba. Ndikofunika kwambiri kwa nkhumba zowonongeka, komabe, chophimba chachikuluchi chikhoza kugwiritsidwa ntchito ndi nthiti komanso chops.

Chimene Mufuna

• 1/3 chikho / 80 mL paprika
• 1/4 chikho / 60 mL shuga
• Supuni 2/30 mL tsabola wakuda
• Supuni 2 / mchere wa 30 mL
• Masipuniketi awiri / 10 mL mpiru wouma
• 2 supuni ya tiyi / 10 mL ya ufa
• Supuni 1 supuni / 5 mL tsabola woyera
• 1/2 supuni ya tiyi / 2.5 mL tsabola wa cayenne

Momwe Mungapangire Izo

1. Sakanizani zonse zopangira. Gwiritsani ntchito theka la chisakanizo kuti mukhale nyama 12 mpaka 24 musanaphike.
2. Ikani otsalira kutsuka musanayambe kusuta. Zimapanga zokwanira mapaundi pafupifupi 5 mpaka 6 a nyama.
3. Sungani mu mtsuko wa galasi wosayendetsedwa m'malo ozizira, owuma kwa mwezi umodzi mutatha kukonzekera. Onetsetsani kuti palibe chinyezi chomwe chimalowa mumsuzi musanazisunge.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	91
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	3,562 mg
Zakudya	21 g
Matenda a Zakudya	5 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)