Ichi ndi chokoma cha nkhuku chophika chomwe chili chosavuta komanso chophweka. Mukhoza kuwonjezera kapena kulowetsa zina mwazitsulo kuti zigwirizane ndi zosowa zanu.
Chimene Mufuna
- 4 mawere a nkhuku (opanda pake, opanda ngozi)
- 8 magawo asanu a mkate wa Italy
- 8 magawo a Mozzarella tchizi
- Supuni 3 mafuta a maolivi
- Supuni 2 za rosemary (mwatsopano, odulidwa)
- 1/2 supuni ya supuni ya adyo ufa
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni tsabola wakuda
- Phwetekere (1)
- Supuni 4
- Kuvala kwa Italy
Momwe Mungapangire Izo
- Preheat grill kwa sing'anga-kutentha kwambiri.
- Sambani nkhuku ndi mafuta ndi nyengo ndi mchere, tsabola, rosemary, ndi adyo ufa.
- Malo nkhuku pang'onopang'ono mafuta ophikira kabati ndi kuphika kwa mphindi zisanu ndi ziwiri pambali kapena mpaka timadziti tiziyenda bwino ndipo nkhuku siwina pinki.
- Chotsani ku grill, lolani kuzizira kwa mphindi 5-10 ndikudula magawo 1/2-inch.
- Kuvala kwa Italy kukhwima pa magawo 4 a mkate ndi pa nkhuku. Onjezerani phwetekere ndi tchizi ndikudonthetsa mawere a nkhuku kuti mudye mkate. Phimbani ndi magawo 4 otsala, burashi ndi mafuta ndi malo pa grill.
- Ikani poto kwa mphindi 4 pambali kapena mpaka tchizi usungunuke.
- Chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1483 |
| Mafuta Onse | 88 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 433 mg |
| Sodium | 936 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 139 g |