Ngakhale kuti spaghetti ndi nyama za nyama zakhala zikuimira "chakudya cha ku Italiya" ku US monga pizza amachitira, ambiri a ku America angadabwe kumva kuti ambiri a ku Italy sanayambe amvapopo, osadyeratu, kudya izi. Kum'mwera kwa Italy ndi Sicily, nthawi zina nyama zazing'ono zimatumiziridwa ndi pasitala, koma nyama zapamwamba zamatchi pamwamba pa mulu wa spaghetti ndizofunika kwambiri ku Italy ndi America.
Mitengo ya ku Italy imakhaladi yeniyeni, koma kawirikawiri imakhala yaying'ono (yochokera ku miyala ya marble pafupifupi kukula kwa mpira wa galasi) ndipo idya yokha kapena ya supu. Amakhala ndi chakudya chophikira pakhomo kuposa chakudya chodyera, ndipo nthawi zambiri amakhala opangidwa ndi chisakanizo cha nyama zosiyana, m'malo mogwiritsira ntchito ng'ombe yamphongo (monga yowonjezera ku America) komanso kuphatikizapo ng'ombe, nkhumba, ndi veal ndizowonjezera bwino mukumveka ndi maonekedwe. Popeza kuti phokoso la pansi lingakhale lovuta kupeza, komabe, Chinsinsichi chimangotanthauza kuti ng'ombe ndi nkhumba zimangokhala pansi, komabe muzimasuka kuti mulowe m'malo mwa chivindikirocho.
Muzimasuka kutumikira izi ndi msuzi wa phwetekere ndi pasitala, m'sangweji - kapena nokha! Amapanga chophimba chachikulu cha antipasto appetizer, kapena chakudya chamadzulo cha chipinda cha phwando, skewered on topspicks komanso mwinamwake ndi msuzi wodula, kapena m'magulu ang'onoang'ono monga operekera nyama.
Chimene Mufuna
- Magawo awiri a mikate yoyera (magudusi achotsedwa ndi kutayidwa, atang'ambika mu zidutswa zing'onozing'ono)
- Supuni 6 za yogagurt ya ku Greece (3 ounces)
- Supuni 2 za mkaka (kusakanizidwa mu yogurt, kapena m'malo mwa mkaka wa mkaka / mkaka, 1/2 kapu wojambula)
- 3/4 makilogalamu / 340 magalamu a ng'ombe
- 1/4 pounds / 113 magalamu nkhumba nkhumba
- Supuni 4
- Parmigiano-Reggiano (yatsopano)
- Supuni 2 zatsopano
- parsley
- 1 lalikulu dzira yolk
- 1 clove yaying'ono
- adyo (peeled ndi finely minced)
- Supuni 1 ya mchere (bwino mchere wa mchere)
- Tsabola wakuda kuti alawe (mwatsopano)
- 1/2 chikho
- mafuta a masamba (kapena kuchuluka kwa ndalama zofunikira pa poto)
Momwe Mungapangire Izo
- Choyamba, phatikizani zidutswa za mkate ndi mkaka wa yogag-ndi-mkaka (kapena buttermilk) mu mbale yaing'ono, kumangiriza chirichonse pamodzi ndi mipini ya mphanda kuti mupange phala losalala. Khalani pambali ndikuchepetsani (pafupi maminiti 5 mpaka 10).
- Pamene mkaka wa yogurt umachepetsedwa ndi wosalala, uwapereke kwa mbale yosanganikirana.
- Onjezerani zonse zotsalira (kupatula mafuta a masamba) ndipo gwiritsani ntchito manja anu kuti muzisakaniza pamodzi. Pogwiritsabe ntchito zala zanu, pang'onopang'ono mupange chisakanizocho kuti mukhale ndiballballs (pafupifupi 1-1 / 2 cm / 4 cm).
- Samalani kuti musagwiritse ntchito mankhwala osakaniza, kuti musamapangitse kuti nyama zanu zikhale zolimba komanso zolimba, koma nyama zofunikira zimapangidwira mwamphamvu kuti zisagwedezeke pakuphika. Mudzalandila pokhapokha mutayesera kamodzi.
- Patsamba lapamwamba kwambiri, kutenthedwa kwa masentimita 1/2 masentimita a mafuta a masamba pa sing'anga-kutentha kwambiri. Nyama ikamangoyamwa pansi, mafuta amawotcha.
- Frying the meatballs, popanda kuwanyamulira iwo, kuwawombera pamene akuphika kuti afotokoze mofanana ponseponse (Ndikupeza kuti zitsulo zimakhala zabwino kwambiri), pafupi maminiti khumi. Mungafunikire kuwongolera pamphepete mwa poto kapena kutsutsana kuti mukhale bulauni kumbali zonse.
- Sakanizani nyama zamagetsi pamapepala-mapepala a thaulo ndipo mutumikire otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 480 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 223 mg |
| Sodium | 603 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 31 g |