Kutentha kwakukulu, kotentha kwanu ndi malo abwino kwambiri okonzekera zakudya zosiyanasiyana, kuphatikizapo nachos. Zingamve zachilendo kugwiritsa ntchito grill mmalo mwa microwave kapena chophimba cha mbale iyi, koma zotsatira ndi zokoma. Onetsetsani kuti mumagwiritsa ntchito poto yotetezera grill kuti mukhale ndi nazi zabwino kwambiri zomwe munayamba mwakhala nazo.
Chimene Mufuna
- 3-4 milandu yaikulu yotchedwa tortilla chips
- 2 makapu Monterey jack tchizi, grated
- 1/3 chikho
- nyama yankhumba , yokazinga ndi yosweka
- 1 yaying'ono yofiira
- anyezi, odulidwa
- 4 jalapeno chilies, odulidwa
Momwe Mungapangire Izo
- Preheat grill kutentha kotentha.
- Konzani mapepala mu phala lokhazikika. Phimbani ndi zinthu zina.
- Malo pa grill ndi kutseka grill. Lolani kuphika kwa mphindi pafupifupi 5 mpaka 10 kapena mpaka tchizi usungunuke. Muzionetsetsa kuti tchizi umasungunuka popanda kuyaka.
- Chotsani ku grill ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1312 |
| Mafuta Onse | 66 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 63 mg |
| Sodium | 1,162 mg |
| Zakudya | 154 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 34 g |