A Lithuanian kugelis amapangidwa ndi mbatata zokha, koma Ashkenazi (Eastern Europe) amawagulitsa ndi chirichonse kuchokera ku mbatata mpaka Zakudyazi ndi kolifulawa ndi zina.
Chuma cha dziko la Lithuanian nthawi zambiri chimagwiritsidwa ntchito ngati mbale, koma ndibwino ngati chimbudzi ngati mutasiya nyama yankhumba.
Mwachizoloŵezi, Lithuanian kugelis imapangidwa ndi mbatata ya grated, koma bukhu losavuta limeneli limagwiritsa ntchito mbatata yabuluu ya mahafi m'malo mwake. Yerekezerani izi ndi njira ndi chikhalidwe cha Lithuanian kugelis Chinsinsi .
Chimene Mufuna
- 1/2 pironi (odulidwa)
- 1 anyezi wamkulu (odulidwa)
- Mazira aakulu 5 (omenyedwa)
- 1 1/4 makapu mkaka
- 1 ma ola amatha madzi
- 1 1/2 supuni ya tiyi mchere
- 1/2 chikho farina
- 2 32-ounce matumba a mazira mbatata ya bulauni (thawed ndi yofiira ya chinyezi chowonjezera)
Momwe Mungapangire Izo
- Mu skillet wamkulu, saute nyama yankhumba ndi anyezi mpaka mopangidwa mofewa ndi kuwonetsedwa. Ikani pambali kuti muzizizira.
- Ikani malo ovunikira pakati ndi kutentha mpaka madigiri 350. Dulani phula la 13x9-inchi ndi kuphika kutsitsi. Mu mbale yaikulu, phatikiza mazira, mkaka, mkaka wouma, mchere ndi farina. Onjezerani supuni ndi anyezi osakaniza. Muziganiza.
- Onjezerani mbatata zowonjezera za thawed ndi zofiira ku dzira-bacon osakaniza, kuphatikiza bwino. Thirani poto lokonzekera ndikuphika kwa maola 1/2 kapena mpaka pamwamba muli bulauni koma mkati mulibe madzi.
- Chotsani mu uvuni ndipo mukhalepo kwa mphindi zisanu musanadulidwe m'mabwalo. Kutumikira mopitirira ndi kirimu wowawasa, ngati mukufuna. Zosungunuka zingasungunuke mu mafuta tsiku lotsatira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 539 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 103 mg |
| Sodium | 883 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 16 g |