Khalani omasuka kulowera m'malo mwa chilichonse chogwiritsidwa ntchito mu Chinsinsi cha Chikalechi chotchedwa Chikale Chiliki. Gwiritsani ntchito malingaliro anu! Timakonda chilili chofewa, choncho ngati chilonda chanu chikuwotcha lilime lanu, yikani tsabola wofiira, jalapeno ndi habanero chili , komanso ndithu, ufa wambiri . Ndipo onetsetsani kuti mukuyang'ana zamoyo zathu zonse za chilipi chifukwa cha malingaliro ambiri.
Chilombo chenicheni chochokera ku Texas kapena Mexico sichikhala ndi nyemba zonse ndipo chimagwiritsa ntchito zidutswa za phala kapena chuck m'malo mwa ng'ombe. Koma ngati mukuyang'ana chilimbikitso cha American chili, ichi ndi chovuta kuchimenya. Ndi njira yofatsa, kotero nyengo yake malinga ndi zomwe mumakonda.
Zonse zomwe mukufunikira ndi njira yosavuta imeneyi ndi zonona zonunkhira, mapeyala osungunuka kapena guacamole, tchizi chosakanizidwa, saladi wobiriwira, ndi tiyi yozizira kwambiri kapena mowa.
Chimene Mufuna
- 1 pounds pansi ng'ombe
- 2 anyezi, odulidwa
- 4 cloves adyo, akanadulidwa
- Mapiko awiri (14 ounce) amatchulidwa tomato, osadulidwa
- 1 (15-ounce) akhoza phwetekere msuzi
- Supuni 1 mpaka 2 chilipu
- Supuni 1 pansi chitowe
- 1/2 supuni ya supuni ya masamba oregano
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 2 (15 ounce) zitini nyemba zofiira impso, kuchapidwa ndi kuthiridwa
- Supuni 2 ya supuni
- 1/4 chikho cha madzi
Momwe Mungapangire Izo
- Sakanizani ng'ombe yopangidwa ndi skillet yolemera kwambiri ndi anyezi mpaka nyamayi ikhale yofiira, yokha kuti iwononge nyama monga kuphika. Sanukirani bwino.
- Gwiritsani ntchito ng'ombe yophikidwa ndi anyezi, adyo, tomato, tomato, msuzi wa phulusa, chitowe, oregano, mchere, tsabola, tsabola wa cayenne, nyemba zamphongo zotsitsidutswa komanso zotsitsimuka.
- Phimbani nkhumba ndi kuphika pa moto wochepa kwa maola 6 mpaka 8 kapena mpaka masamba ali ofewa. Sinthani kutentha kwapamwamba. Sakanizani cornstarch ndi madzi mu kapu mbale mpaka yosalala ndi kuwonjezera chili, kuyambitsa bwino. Tsegulani wophika pang'onopang'ono ndi kuphika kwa mphindi pafupifupi 15, mpaka chilombocho chitachepa pang'ono.
- Gwiritsani ntchito mankhwalawa, monga kirimu wowawasa, anyezi odulidwa, guacamole, jalapenos, ndi shredded tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 575 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 50 mg |
| Sodium | 122 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 43 g |