Kukonzekera zakudya zokoma za Cordon Bleu , nyama yokoma iyi ndi Swiss chess casserole amapanga chakudya chambiri cha banja chomwe, ngakhale mndandanda wa zosakaniza, ndizosavuta kukonzekera. Kutumikira ndi bisakiti ndi saladi wokhomeredwa kuti mudye chakudya chamadzulo cha sabata.
Chimene Mufuna
- 8 ounces mini fusilli
- Supuni 3 batala (ogawanika)
- 1/2 chikho chodula udzu winawake
- 1/2 chikho chodulidwa masamba anyezi
- Ma ounces ophika 12 (odulidwa, pafupifupi makapu 2)
- Supuni 2 zophika zonse
- 2 makapu mkaka
- 1/2 supuni ya supuni mchere
- Dash nutmeg
- 1/8 supuni ya supuni pansi tsabola wakuda
- Masentimita asanu ndi atatu amawotcha tchizi cha Switzerland
- Mawologalamu awiri obiridwa a Parmesan tchizi (ogawanika)
- 1/2 chikho
- mkate wofewa wonyezimira
- Supuni 1 batala (kusungunuka)
Momwe Mungapangire Izo
- Ikani pasitala mumadzi otentha monga mchere wotsogoleredwa phukusi; kuda.
- Kutentha kotentha ku 350 F.
- Dulani 2 mpaka 2 1/2-quart casserole.
- Mu skillet kapena sauté pan , sungunulani batala pamsana. Yonjezerani udzu winawake ndikuphika mpaka udzu winawake udasinthika. Onjezerani anyezi wobiriwira ndi ham; kuphika kwa mphindi imodzi motalika. Onetsetsani mu ufa mpaka blended. Pitirizani kuphika, oyambitsa nthawi zonse, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera mkaka, mchere, nutmeg, ndi tsabola. Cook, oyambitsa, mpaka unakhuthala. Onjezani tchizi cha Swiss.
- Sakanizani 1/4 chikho cha tchizi cha Parmesan kuti muzitha kuwonjezera pa Parmesan otsala ndi msuzi wa Swiss. Cook, oyambitsa mpaka tchizi amasungunuka. Onjezerani pasitala yosungunuka ndi kusonkhezera, kuphatikiza bwino. Supuni mu okonzeka casserole mbale.
- Sungunulani supuni imodzi yotsala ya batala wosungunuka ndikuponya ndi zinyenyeswazi ndi mkate wotsala wa 1/4 wa Parmesan tchizi; kuwaza mofanana pa casserole.
- Kuphika kwa mphindi 25 mpaka 30, mpaka kumveka komanso mopepuka.
Kusiyana
- Sakanizani tchizi cha Swiss ndi Gruyere tchizi kapena mtundu wofanana wa tchizi.
- Ngati msuzi wochuluka, gwiritsani ntchito theka la theka m'malo mwa mkaka.
- Bwezerani fusilli ndi rotini kapena malowero macaroni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 567 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 117 mg |
| Sodium | 1,140 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 29 g |