Ngati mukufuna casserole yamphongo yosavuta yomwe mungapange maminiti ndikugwiritsa ntchito kudyetsa gulu, izi ndizo. Meatballs ya Pesto ndi Orzo ndi kuphatikiza zakudya zitatu zomwe ndimakonda: pesto, meatballs, ndi paszo.
Chitumikireni ndi mkate wothira adyo mkate ndi saladi wabwino wothira ndi bowa wodulidwa ndi tomato pang'ono kuti mukhale chakudya chokwanira komanso chosavuta. Mukhoza kuwonjezera zowonjezera zowonjezeretsa izi, monga anyezi ophika kapena tsabola wololedwa ngati mukufuna.
Chimene Mufuna
- 1 (16-ounce) phukusi la orzo pasta
- 1 (16-ounce) phukusi lachisanu choyambirira chophika nyama, chophika, kapena chophika
- Maseŵera Osavuta
- Makapu 1/2 makapu a tizilombo toyamwa
- 1 (16-ounce) mtsuko Alfredo msuzi
- 1 (6 mpaka 7 ounce) chidebe basil pesto
- 1/3 kapu zonona zonona
- 1/4 kapu mkaka
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 ° F. Dya mbale ya 2-1 / 2 yamtundu wakuphatikiza ndi kupopera kosakanikirana ndi kuika pambali.
Bweretsani mphika waukulu wa madzi kwa chithupsa. Onjezani orzo ndi kuphika mpaka pafupifupi dente, pafupi mphindi imodzi yokha yokaphika nthawi kusiyana ndi phukusi. Ikani nandolo mu colander ndi kukhetsa pasta pamwamba pa nandolo; Bweretsani zonse ku mphika.
Onjezerani nyama za nyama, Alfredo msuzi, pesto, ndi kirimu wowawasa ku pasitala ndi nandolo mu mphika ndikusakaniza bwino.
Thirani mkaka ku Alfredo msuzi mtsuko, kutseka chivindikiro, ndi kugwedeza; onjezerani kuti pasitala chisakanizo ndi kusonkhezera. (Pochita izi mungathe kupeza zambiri za Alfredo msuzi mumtsuko.)
Thirani zonse zosakaniza muzakonzedwe kakang'ono ka 2-1 / 2 katsitsi ndi pamwamba ndi tchizi ta Parmesan. Kuphika kwa mphindi 25 mpaka 35 kapena mpaka casserole ikuwonekera ndipo pamwamba zimayamba kuoneka bulauni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 473 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 59 mg |
| Sodium | 368 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 33 g |